Food4Fitness
Prepared meals · Fresh · Ranked #18 of 32
A gym-focused prepared meal service with genuinely detailed macro data and three portion sizes, which suits anyone tracking intake for a training or body composition goal. Pricing transparency is the weak point, as only "from" rates per meal size are shown before you build an order.
Best for: Macro tracking for training and body composition goals
Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.
59/100Our scoreHow we score
- Customer rating14.1 / 35
- Nutrition and price transparency13.3 / 20
- Price vs similar servicesno data
- Menu breadth6.8 / 10
- Ordering flexibility10 / 10
- Delivery reach6.3 / 10
Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. We could only score 85% of the criteria for this provider, so the remainder are excluded rather than counted as zero. Paid placement never changes this score.
What works well
- Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
- Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
- More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
- No lock-in contract, you order and pay week by week
What to watch
- Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
- Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
- Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services
- Delivery fees are not published upfront
Food4Fitness at a glance
- Price per meal
- Not published
- Typical order
- Not published
- Menu size
- 41+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 208 to 510
- Protein per meal
- 20g to 46g
- Full macros listed
- Yes
- One-off orders
- Yes
- Minimum order
- Not published
- Delivery fee
- Not published
- Australian owned
- Yes
Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.
Where Food4Fitness delivers
Delivery days: Sunday, Monday, Wednesday, Thursday, Friday, Saturday
Lead time: Delivery in the days following the weekly cut-off, typically the same week or the following week depending on region
Sydney metro, Sydney regional, Central Coast, Newcastle, the Hunter Region and the ACT are served, plus Melbourne, Brisbane and Adelaide. A postcode checker determines availability, and gym pickup points are offered in some areas.
Does Food4Fitness deliver to you?
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Diets Food4Fitness caters for
Customer ratings
- ProductReview.com.au4.1 / 5(8)
- Trustpilot4.4 / 5(27)
Ratings are collected from independent review platforms, not from us.
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