Food4Fitness vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Workout Meals scores highest on our criteria. It is the stronger pick for high protein meals for training and muscle gain.
Side by side
 Food4Fitness |  Workout Meals | |
|---|---|---|
| Price per meal | Not published | $11.88 |
| What that covers | Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed. | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Customer rating | 4.4 / 5 from 27 reviews | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 41+ meals | 93+ meals |
| Calories per meal | 208 to 510 | 387 to 785 |
| Protein per meal | 20g to 46g | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, SA, ACT | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | 9pm Wednesday or 9pm Friday, depending on your delivery region | Order before 11pm for the next delivery |
| Delivery fee | Not published | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 59/100 | 72/100 |
| Visit | Food4Fitness | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Food4Fitness
Best for: Macro tracking for training and body composition goals
A gym-focused prepared meal service with genuinely detailed macro data and three portion sizes, which suits anyone tracking intake for a training or body composition goal. Pricing transparency is the weak point, as only "from" rates per meal size are shown before you build an order.
- Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
- Three portion sizes so the same menu works for weight loss, maintenance or muscle gain
- More than 50 signature meals across cuisines including Italian, Thai, Korean, Indian and Mexican
- No lock-in contract, you order and pay week by week
- Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
- Delivery limited to NSW, ACT, and the Melbourne, Brisbane and Adelaide areas, with nothing for WA, TAS or NT
- Weekly order cut-offs at 9pm Wednesday or Friday mean less flexibility than on-demand services
- Delivery fees are not published upfront
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
Food4Fitness
Workout Meals
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