My Muscle Chef vs Workout Meals

MM

My Muscle Chef

Best for: High protein, macro tracked meals for training and body composition goals

A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.

• Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
• Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
• No subscription required: meals can be bought individually and cart contents changed each order
• Frequent discounting, with select meals dropped to $7.95 and first and second order offers

• Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
• Premium PRO range costs more again at $12.95 per meal
• Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
• Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies

WM

Workout Meals

Best for: High protein meals for training and muscle gain

Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.

• Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
• Genuinely high protein, with many mains between 32g and 54g per serve
• Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
• Air fryer compatible range and larger portion sizes for people training hard

• No delivery to WA or NT
• Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
• Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
• Free shipping does not apply to the WM360 program