Workout Meals vs Youfoodz
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Workout Meals scores highest on our criteria. It is the stronger pick for high protein meals for training and muscle gain.
Side by side
 Workout Meals |  Youfoodz | |
|---|---|---|
| Price per meal | $11.88 | Not published |
| What that covers | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 | No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order. |
| Intro offer | Not published | Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers. |
| Customer rating | 4.2 / 5 from 277 reviews | 3.9 / 5 from 48,760 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 93+ meals | 70+ meals |
| Calories per meal | 387 to 785 | Not published |
| Protein per meal | 27g to 62g | Not published |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | No |
| Delivers to | NSW, VIC, QLD, SA, TAS, ACT | All of Australia |
| Order cut-off | Order before 11pm for the next delivery | Varies by state and delivery day, for example NSW, VIC, ACT and QLD Monday deliveries close Thursday 11:59PM, while WA and NT close 9:59PM |
| Delivery fee | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. | Shipping costs vary by location, with regional fees differing from metro. Free shipping is included in some promotional offers. |
| Our score | 72/100 | 61/100 |
| Visit | Workout Meals | Youfoodz |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Youfoodz
Best for: Busy households wanting fresh, no-prep meals with a big weekly menu
A strong pick if you want fresh heat and eat meals with plenty of weekly variety and dietary ranges from calorie controlled to high protein, and you live in a metro area or a decent sized regional centre. The catch is pricing transparency: you will need to run a postcode and plan size through checkout to see what you actually pay once the introductory offer ends.
- Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
- Meals are fresh, never frozen, ready in about two minutes and keep up to 9 days in the fridge
- Coverage across all states and territories, including a long list of regional centres
- No lock-in contract: skip, pause or cancel before the weekly cut-off, and a registered NDIS provider
- Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them
- Marketing leans heavily on a 12 week introductory discount, so the ongoing rate is hard to judge
- Tasmania and the Northern Territory get limited coverage and only one to three delivery days a week
- Shipping is charged and varies by location, with higher fees possible in regional areas
Diets each one caters for
Workout Meals
Youfoodz
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