Workout Meals
Prepared meals · Fresh · Ranked #4 of 32
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
Best for: High protein meals for training and muscle gain
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
72/100Our scoreHow we score
- Customer rating17.9 / 35
- Nutrition and price transparency16.7 / 20
- Price vs similar services10.6 / 15
- Menu breadth9.7 / 10
- Ordering flexibility10 / 10
- Delivery reach7.5 / 10
Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. Paid placement never changes this score.
What works well
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
What to watch
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Workout Meals at a glance
- Price per meal
- $11.88
- Typical order
- 8 meals
- Menu size
- 93+ meals
- Format
- Fresh
- Preparation
- Heat & Eat
- Calories per meal
- 387 to 785
- Protein per meal
- 27g to 62g
- Full macros listed
- Yes
- One-off orders
- Yes
- Minimum order
- Not published
- Delivery fee
- Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
- Australian owned
- Yes
Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.
How Workout Meals pricing scales
| Meals per order | Price per meal | Order total |
|---|---|---|
| 1 | $12.50 | $12.50 |
| 8 | $11.88 | $95.00 |
Where Workout Meals delivers
Lead time: AM deliveries arrive between 12am and 6am, business hours deliveries between 8am and 6pm
Over 3,000 suburbs covered across ACT, NSW, QLD, SA, TAS and VIC, including regional areas such as Albury, Dubbo, Cairns, Ballarat and Launceston. No listed coverage for WA or NT.
Does Workout Meals deliver to you?
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Diets Workout Meals caters for
Customer ratings
- ProductReview.com.au4.2 / 5(277)
- Trustpilot3.7 / 5(37)
Ratings are collected from independent review platforms, not from us.
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