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Nutrient category

Minerals in Food

Minerals are inorganic nutrients critical for bone health, fluid balance, and hundreds of enzymatic processes. Compare mineral levels across Australian foods.

30
minerals tracked
100g
Values per
VitaminsMineralsCarbohydratesAmino AcidsFatty Acids

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Richest sources

30 minerals and their best food source

Tap a nutrient for the top 50 foods, or the food for its complete profile.

NutrientUnitRichest Food SourceValue
Aluminiumug per 100gCocoa powder7,000ug
Antimonyug per 100gPrawn, banana, aquacultured, purchased cooked2.9ug
Arsenicug per 100gShark, battered, deep-fried, takeaway outlet1,500ug
Cadmiumug per 100gSeaweed, nori, dried290ug
Calciummg per 100gThyme, dried, ground1,890mg
Chromiumug per 100gAbalone, black lip, aquacultured, raw393ug
Chloridemg per 100gSalt, table, iodised61,200mg
Cobaltug per 100gBassa (basa), fillet, raw1.0ug
Coppermg per 100gCone, wafer style, for ice cream8.7mg
Fluorideug per 100gGelatine, all types6,500ug
Iodineug per 100gSalt, table, iodised4,400ug
Ironmg per 100gThyme, dried, ground124mg
Leadug per 100gNoodle, soba, dry13.9ug
Magnesiummg per 100gProtein powder, hemp seed based670mg
Manganesemg per 100gAbalone, green lip, aquacultured, raw33.5mg
Mercuryug per 100gShark, fillet, without skin, baked, no added fat59.6ug
Molybdenumug per 100gSeed, pumpkin, hulled & dried180ug
Nickelug per 100gAbalone, brown lip, wild, raw325ug
Phosphorusmg per 100gLecithin, soy, granules2,000mg
Potassiummg per 100gSalt substitute, potassium chloride50,009mg
Seleniumug per 100gNut, brazil, raw or blanched, unsalted1,917ug
Sodiummg per 100gSalt, table, non-iodised38,178mg
Sulphurmg per 100gSeaweed, nori, dried1,900mg
Tinug per 100gBaked beans, canned in tomato sauce1,550ug
Zincmg per 100gOyster, Sydney rock, aquacultured, raw20.3mg
Retinolug per 100gLamb, liver, grilled, no added fat31,000ug
Vitamin A retinol equivalentsug per 100gLamb, liver, grilled, no added fat31,007ug
Biotinug per 100gYeast, dry powder200ug
Cystine plus cysteinemg/gN per 100gEgg, chicken, white (albumen), hard-boiled192mg/gN
Cystine plus cysteinemg per 100gSeed, sesame, unsalted582mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion.