Fish and seafood products and dishes
Shark, fillet, without skin, baked, no added fat
Shark or flake (typically Gummy, School and Black Tipped shark) fillet without skin that has been cooked by any method.
Per 100g of edible portion
595kJ
Energy
33.8g
Protein
0.60g
Fat, total
0g
Total dietary fibre
0g
Total sugars
246mg
Sodium
Quick FAQ
How many calories are in shark?
Shark, fillet, without skin, baked, no added fat contains approximately 142 calories (595 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shark?
There are 33.8g of protein per 100g of shark, fillet, without skin, baked, no added fat.
How much sugar is in shark?
Shark, fillet, without skin, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in shark?
Shark, fillet, without skin, baked, no added fat has 0.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 595 kJ |
| Energy, without dietary fibre | 595 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.0 g |
| Protein | 33.8 g |
| Nitrogen | 5.4 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 1.1 ug |
| Calcium | 13.0 mg |
| Chromium | 0 ug |
| Chloride | 356 mg |
| Copper | 0.05 mg |
| Fluoride | 49.3 ug |
| Iodine | 36.0 ug |
| Iron | 0.22 mg |
| Lead | 0.50 ug |
| Magnesium | 46.0 mg |
| Manganese | 2.4 mg |
| Mercury | 59.6 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 285 mg |
| Potassium | 473 mg |
| Selenium | 52.0 ug |
| Sodium | 246 mg |
| Sulphur | 266 mg |
| Tin | 0 ug |
| Zinc | 0.46 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.3 ug |
| Cystine plus cysteine | 302 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 8.3 mg |
| Niacin derived from tryptophan | 5.7 mg |
| Niacin derived equivalents | 14.5 mg |
| Pantothenic acid | 0.58 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
51 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.08 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.13 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.06 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.08 g |
| C16:2w4 | 0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.43 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 0 mg |
| C20:2 | 1.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 1.1 mg |
| C20:4w3 | 0.40 mg |
| C20:4w6 | 26.1 mg |
| C20:5w3 | 20.7 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 9.8 mg |
| C22:4w6 | 2.9 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 120 mg |
| Total polyunsaturated fatty acids | 0.18 g |
| Total long chain omega 3 fatty acids | 150 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,572 mg |
| Arginine | 1,561 mg |
| Aspartic acid | 2,415 mg |
| Glutamic acid | 3,555 mg |
| Glycine | 1,329 mg |
| Histidine | 654 mg |
| Isoleucine | 1,502 mg |
| Leucine | 2,042 mg |
| Lysine | 2,323 mg |
| Methionine | 735 mg |
| Phenylalanine | 1,064 mg |
| Proline | 940 mg |
| Serine | 1,108 mg |
| Threonine | 1,421 mg |
| Tyrosine | 886 mg |
| Tryptophan | 335 mg |
| Valine | 1,545 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 84.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008236. All values per 100g of edible portion.