Amino Acids

Foods Highest in Glycine

Top 50 Australian foods ranked by glycine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

50
Foods ranked: 18,392 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

18,392mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Gelatine, all types	Miscellaneous	18,392
2Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	2,217
3Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,983
4Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,669
5Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,607
6Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,601
7Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,590
8Seed, sunflower	Seed and nut products and dishes	1,561
9Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,544
10Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,509
11Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,482
12Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,482
13Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,475
14Bean, soya (soy), dried	Legume and pulse products and dishes	1,469
15Goat, leg, lean, raw	Meat, poultry and game products and dishes	1,435
16Nut, almond meal	Seed and nut products and dishes	1,426
17Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	1,426
18Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,342
19Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,329
20Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,318
21Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,315
22Seed, sesame, unsalted	Seed and nut products and dishes	1,290
23Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,241
24Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,208
25Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,205
26Lentil, French, hulled, dry	Legume and pulse products and dishes	1,204
27Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,200
28Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,189
29Spread, yeast, vegemite	Miscellaneous	1,179
30Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,176
31Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,127
32Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	1,120
33Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	1,110
34Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,090
35Lentil, hulled, dry	Legume and pulse products and dishes	1,087
36Snapper, fillet, raw	Fish and seafood products and dishes	1,082
37Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,078
38Lentil, green, hulled, dry	Legume and pulse products and dishes	1,077
39Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,076
40Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,056
41Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,019
42Tuna, canned in brine, drained	Fish and seafood products and dishes	1,019
43Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1,014
44Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,013
45Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	996
46Lentil, red, hulled, dry	Legume and pulse products and dishes	979
47Shark, fillet, without skin, raw	Fish and seafood products and dishes	970
48Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	904
49Flathead, fillet, raw	Fish and seafood products and dishes	880
50Bream, fillet, raw	Fish and seafood products and dishes	876

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycine value is zero or not measured.