Fish and seafood products and dishes
Snapper, fillet, baked, no added fat
Snapper fillet that has been cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
554kJ
Energy
27.8g
Protein
2.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
116mg
Sodium
Quick FAQ
How many calories are in snapper?
Snapper, fillet, baked, no added fat contains approximately 132 calories (554 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snapper?
There are 27.8g of protein per 100g of snapper, fillet, baked, no added fat.
How much sugar is in snapper?
Snapper, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in snapper?
Snapper, fillet, baked, no added fat has 2.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 554 kJ |
| Energy, without dietary fibre | 554 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.6 g |
| Protein | 27.8 g |
| Nitrogen | 4.5 g |
| Fat, total | 2.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 168 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 479 ug |
| Iodine | 52.0 ug |
| Iron | 0.41 mg |
| Magnesium | 44.0 mg |
| Manganese | 0 mg |
| Phosphorus | 475 mg |
| Potassium | 615 mg |
| Selenium | 47.9 ug |
| Sodium | 116 mg |
| Zinc | 0.96 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Biotin | 4.9 ug |
| Cystine plus cysteine | 312 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.9 mg |
| Niacin derived from tryptophan | 4.9 mg |
| Niacin derived equivalents | 12.2 mg |
| Pantothenic acid | 0.55 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 3.1 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.82 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.42 g |
| C17 | 0.02 g |
| C18 | 0.13 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.64 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.12 g |
| C17:1 | 0 g |
| C18:1 | 0.31 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.44 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 64.4 mg |
| C20:5w3 | 56.8 mg |
| C22:5w3 | 41.4 mg |
| C22:6w3 | 265 mg |
| Total polyunsaturated fatty acids | 0.45 g |
| Total long chain omega 3 fatty acids | 364 mg |
| Total trans fatty acids | 30.5 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,674 mg |
| Arginine | 1,732 mg |
| Aspartic acid | 2,644 mg |
| Glutamic acid | 3,847 mg |
| Glycine | 1,482 mg |
| Histidine | 708 mg |
| Isoleucine | 1,478 mg |
| Leucine | 2,150 mg |
| Lysine | 2,529 mg |
| Methionine | 832 mg |
| Phenylalanine | 1,104 mg |
| Proline | 806 mg |
| Serine | 1,251 mg |
| Threonine | 1,505 mg |
| Tyrosine | 939 mg |
| Tryptophan | 289 mg |
| Valine | 1,647 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 84.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008358. All values per 100g of edible portion.