Fish and seafood products and dishes
Snapper, fillet, raw
Uncooked snapper fillet.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
404kJ
Energy
20.3g
Protein
1.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
85.0mg
Sodium
Quick FAQ
How many calories are in snapper?
Snapper, fillet, raw contains approximately 97 calories (404 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snapper?
There are 20.3g of protein per 100g of snapper, fillet, raw.
How much sugar is in snapper?
Snapper, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in snapper?
Snapper, fillet, raw has 1.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 404 kJ |
| Energy, without dietary fibre | 404 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.0 g |
| Protein | 20.3 g |
| Nitrogen | 3.3 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 123 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 350 ug |
| Iodine | 40.0 ug |
| Iron | 0.30 mg |
| Magnesium | 32.0 mg |
| Manganese | 0 mg |
| Phosphorus | 347 mg |
| Potassium | 449 mg |
| Selenium | 35.0 ug |
| Sodium | 85.0 mg |
| Zinc | 0.70 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 3.6 ug |
| Cystine plus cysteine | 70.0 mg/gN |
| Cystine plus cysteine | 228 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.05 mg |
| Niacin | 5.3 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 8.9 mg |
| Pantothenic acid | 0.40 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 2.5 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0.01 g |
| C16 | 0.31 g |
| C17 | 0.01 g |
| C18 | 0.10 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.46 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.09 g |
| C17:1 | 0 g |
| C18:1 | 0.22 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.32 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 47.0 mg |
| C20:5w3 | 41.4 mg |
| C22:5w3 | 30.2 mg |
| C22:6w3 | 194 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 265 mg |
| Total trans fatty acids | 22.3 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,222 mg |
| Arginine | 1,264 mg |
| Aspartic acid | 1,930 mg |
| Glutamic acid | 2,808 mg |
| Glycine | 1,082 mg |
| Histidine | 517 mg |
| Isoleucine | 1,079 mg |
| Leucine | 1,570 mg |
| Lysine | 1,846 mg |
| Methionine | 608 mg |
| Phenylalanine | 806 mg |
| Proline | 588 mg |
| Serine | 913 mg |
| Threonine | 1,098 mg |
| Tyrosine | 686 mg |
| Tryptophan | 211 mg |
| Valine | 1,202 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 61.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008359. All values per 100g of edible portion.