Amino Acids

Foods Highest in Valine

Top 50 Australian foods ranked by valine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

50
Foods ranked: 2,645 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

2,645mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Gelatine, all types	Miscellaneous	2,645
2Milk, cow, powder, skim	Milk products and dishes	2,369
3Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,974
4Bean, soya (soy), dried	Legume and pulse products and dishes	1,912
5Cheese, cheddar, natural, regular fat	Milk products and dishes	1,800
6Seed, sunflower	Seed and nut products and dishes	1,720
7Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,670
8Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,656
9Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,647
10Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,647
11Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,597
12Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,590
13Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,574
14Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,571
15Lentil, French, hulled, dry	Legume and pulse products and dishes	1,558
16Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,545
17Spread, yeast, vegemite	Miscellaneous	1,529
18Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,515
19Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,508
20Tuna, canned in brine, drained	Fish and seafood products and dishes	1,487
21Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,487
22Bean, mung, whole, dried, uncooked	Vegetable products and dishes	1,470
23Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,449
24Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,440
25Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,435
26Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,423
27Lentil, hulled, dry	Legume and pulse products and dishes	1,405
28Seed, sesame, unsalted	Seed and nut products and dishes	1,399
29Lentil, green, hulled, dry	Legume and pulse products and dishes	1,392
30Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,359
31Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,267
32Lentil, red, hulled, dry	Legume and pulse products and dishes	1,266
33Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,242
34Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,221
35Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,209
36Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,204
37Snapper, fillet, raw	Fish and seafood products and dishes	1,202
38Bean, lima, dried	Legume and pulse products and dishes	1,200
39Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,191
40Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,170
41Flathead, fillet, raw	Fish and seafood products and dishes	1,166
42Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,128
43Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,122
44Bean, broad, dried	Vegetable products and dishes	1,112
45Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,109
46Whiting, King George, fillet, raw	Fish and seafood products and dishes	1,100
47Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	1,091
48Nut, cashew, raw, unsalted	Seed and nut products and dishes	1,066
49Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,064
50Bream, fillet, raw	Fish and seafood products and dishes	1,058

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where valine value is zero or not measured.