Fish and seafood products and dishes
Whiting, King George, fillet, raw
Uncooked king george whiting flesh
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
362kJ
Energy
19.8g
Protein
0.70g
Fat, total
0g
Total dietary fibre
0g
Total sugars
70.0mg
Sodium
Quick FAQ
How many calories are in whiting?
Whiting, King George, fillet, raw contains approximately 87 calories (362 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in whiting?
There are 19.8g of protein per 100g of whiting, king george, fillet, raw.
How much sugar is in whiting?
Whiting, King George, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in whiting?
Whiting, King George, fillet, raw has 0.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 362 kJ |
| Energy, without dietary fibre | 362 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.6 g |
| Protein | 19.8 g |
| Nitrogen | 3.2 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 37.0 mg |
| Chloride | 70.0 mg |
| Copper | 0.01 mg |
| Fluoride | 140 ug |
| Iodine | 10.0 ug |
| Iron | 0.20 mg |
| Magnesium | 28.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 253 mg |
| Potassium | 353 mg |
| Selenium | 55.0 ug |
| Sodium | 70.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.6 ug |
| Cystine plus cysteine | 70.0 mg/gN |
| Cystine plus cysteine | 221 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 1.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 8.2 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 1.5 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.56 mg |
Fatty Acids
31 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.11 g |
| C17 | 0.01 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.18 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C18:1 | 0.06 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.13 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 55.4 mg |
| C20:5w3 | 45.1 mg |
| C22:5w3 | 21.6 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 44.6 mg |
| Total polyunsaturated fatty acids | 0.18 g |
| Total long chain omega 3 fatty acids | 111 mg |
| Total trans fatty acids | 9.8 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 998 mg |
| Arginine | 1,207 mg |
| Aspartic acid | 1,624 mg |
| Glutamic acid | 2,294 mg |
| Glycine | 869 mg |
| Histidine | 607 mg |
| Isoleucine | 973 mg |
| Leucine | 1,236 mg |
| Lysine | 1,463 mg |
| Methionine | 588 mg |
| Phenylalanine | 771 mg |
| Proline | 739 mg |
| Serine | 844 mg |
| Threonine | 1,011 mg |
| Tyrosine | 654 mg |
| Tryptophan | 228 mg |
| Valine | 1,100 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 95.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009560. All values per 100g of edible portion.