Fish and seafood products and dishes
Whiting, King George, fillet, baked, no added fat
Whiting flesh that has been cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
517kJ
Energy
28.2g
Protein
1.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
100mg
Sodium
Quick FAQ
How many calories are in whiting?
Whiting, King George, fillet, baked, no added fat contains approximately 124 calories (517 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in whiting?
There are 28.2g of protein per 100g of whiting, king george, fillet, baked, no added fat.
How much sugar is in whiting?
Whiting, King George, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in whiting?
Whiting, King George, fillet, baked, no added fat has 1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 517 kJ |
| Energy, without dietary fibre | 517 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.9 g |
| Protein | 28.2 g |
| Nitrogen | 4.5 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 53.0 mg |
| Chloride | 100 mg |
| Copper | 0.01 mg |
| Fluoride | 200 ug |
| Iodine | 13.6 ug |
| Iron | 0.28 mg |
| Magnesium | 40.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 361 mg |
| Potassium | 504 mg |
| Selenium | 78.6 ug |
| Sodium | 100 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.7 ug |
| Cystine plus cysteine | 316 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 1.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 6.1 mg |
| Niacin derived from tryptophan | 5.5 mg |
| Niacin derived equivalents | 11.7 mg |
| Pantothenic acid | 0.26 mg |
| Pyridoxine | 0.28 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
31 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.03 g |
| C15 | 0.01 g |
| C16 | 0.16 g |
| C17 | 0.01 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.26 g |
| C14:1 | 0.01 g |
| C16:1 | 0.09 g |
| C18:1 | 0.09 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.19 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 79.1 mg |
| C20:5w3 | 64.4 mg |
| C22:5w3 | 30.8 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 63.7 mg |
| Total polyunsaturated fatty acids | 0.25 g |
| Total long chain omega 3 fatty acids | 159 mg |
| Total trans fatty acids | 13.9 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,426 mg |
| Arginine | 1,724 mg |
| Aspartic acid | 2,320 mg |
| Glutamic acid | 3,277 mg |
| Glycine | 1,241 mg |
| Histidine | 867 mg |
| Isoleucine | 1,390 mg |
| Leucine | 1,765 mg |
| Lysine | 2,090 mg |
| Methionine | 840 mg |
| Phenylalanine | 1,101 mg |
| Proline | 1,056 mg |
| Serine | 1,205 mg |
| Threonine | 1,444 mg |
| Tyrosine | 934 mg |
| Tryptophan | 325 mg |
| Valine | 1,571 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 136 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009557. All values per 100g of edible portion.