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Vitamins

Foods Highest in Alpha tocopherol

Top 50 Australian foods ranked by alpha tocopherol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
56.0 mg
Highest per 100g

Number one

Oil, sunflower

Fats and oils

56.0mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Oil, sunflowerFats and oils56.0
2Oil, safflowerFats and oils53.0
3Seed, sunflowerSeed and nut products and dishes41.2
4Oil, cottonseedFats and oils35.3
5Margarine spread, polyunsaturated (~70% fat)Fats and oils33.5
6Oil, rice branFats and oils32.3
7Paprika, dry powderMiscellaneous29.1
8Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes27.5
9Nut, almond mealSeed and nut products and dishes27.5
10Oil, almondFats and oils26.6
11Curry powderMiscellaneous25.2
12Nut, almond, with skin, roasted, unsaltedSeed and nut products and dishes25.0
13Oil, maizeFats and oils23.0
14Oregano, driedMiscellaneous18.3
15Dressing, thousand island, regular fat, commercialSavoury sauces and condiments18.0
16Oil, canolaFats and oils17.6
17Oil, oliveFats and oils16.6
18Oil, avocadoFats and oils16.6
19Mayonnaise, traditional (>65% fat), commercialSavoury sauces and condiments16.1
20Nut, hazelnut, raw, unsaltedSeed and nut products and dishes16.0
21Oil, palmFats and oils15.9
22Margarine spread, monounsaturated (>65% fat)Fats and oils15.0
23Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils15.0
24Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils15.0
25Egg, chicken, whole, omega-3 polyunsaturate enriched, rawEgg products and dishes14.0
26Oil, mustard seedFats and oils14.0
27Oil, macadamiaFats and oils14.0
28Oil, blend of monounsaturated vegetable oilsFats and oils14.0
29Oil, vegetableFats and oils14.0
30Oil, blend of polyunsaturated vegetable oilsFats and oils14.0
31Oil, peanutFats and oils12.9
32Egg, chicken, whole, omega-3 polyunsaturate enriched, boiledEgg products and dishes12.8
33Nut, pine, raw, unsaltedSeed and nut products and dishes12.0
34Mustard, cream styleSavoury sauces and condiments10.6
35Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars9.6
36Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortifiedCereals and cereal products9.2
37Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars9.1
38Oil, soybeanFats and oils9.0
39Chilli (chili), red, fried, no added fatVegetable products and dishes9.0
40Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes8.8
41Cloves, dried, groundMiscellaneous8.8
42Potato straws, French fries, plainSnack foods8.6
43Potato crisps or chips, plain, saltedSnack foods8.6
44Chilli (chili), red, rawVegetable products and dishes8.5
45Chutney or relish, commercialSavoury sauces and condiments8.3
46Vegetable crisps or chips, sweet potato & taro, flavouredSnack foods8.2
47Egg, chicken, yolk, hard-boiledEgg products and dishes8.0
48Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Fats and oils8.0
49Olive, green or black, drainedSavoury sauces and condiments7.9
50Tomato, sundriedVegetable products and dishes7.9
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alpha tocopherol value is zero or not measured.