Miscellaneous
Curry powder
Dried and ground mixture of spices for use in the preparation of Indian-style meals. Typical ingredients include the spices cumin, coriander seed and turmeric.
Per 100g of edible portion
1,231kJ
Energy
14.3g
Protein
14.0g
Fat, total
53.2g
Total dietary fibre
2.8g
Total sugars
52.0mg
Sodium
Quick FAQ
How many calories are in curry powder?
Curry powder contains approximately 294 calories (1,231 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in curry powder?
There are 14.3g of protein per 100g of curry powder.
How much sugar is in curry powder?
Curry powder contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in curry powder?
Curry powder has 14g of total fat per 100g.
Is curry powder high in fibre?
Yes - Curry powder is a high-fibre food with 53.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,231 kJ |
| Energy, without dietary fibre | 805 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.8 g |
| Protein | 14.3 g |
| Nitrogen | 2.3 g |
| Fat, total | 14.0 g |
| Total dietary fibre | 53.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.8 g |
| Available carbohydrate, with sugar alcohols | 2.8 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 525 mg |
| Iodine | 0 ug |
| Iron | 19.1 mg |
| Magnesium | 255 mg |
| Phosphorus | 367 mg |
| Potassium | 1,170 mg |
| Selenium | 40.3 ug |
| Sodium | 52.0 mg |
| Zinc | 4.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 11.0 ug |
| Beta-carotene equivalents | 11.0 ug |
| Thiamin | 0.18 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 5.1 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 56.0 ug |
| Folic acid | 0 ug |
| Total folates | 56.0 ug |
| Dietary folate equivalents | 56.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 25.2 mg |
| Vitamin E | 25.2 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.6 g |
| Total monounsaturated fatty acids | 8.7 g |
| C18:2w6 | 2.8 g |
| C18:3w3 | 0.25 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 109 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003337. All values per 100g of edible portion.