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Vitamins

Foods Highest in Niacin

Top 50 Australian foods ranked by niacin content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
124 mg
Highest per 100g

Number one

Spread, yeast, vegemite

Miscellaneous

124mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Spread, yeast, vegemiteMiscellaneous124
2Spread, yeast, marmiteMiscellaneous50.0
3Yeast, dry powderMiscellaneous28.0
4Coffee, instant, dry powder or granulesNon-alcoholic beverages25.0
5Coffee, instant, dry powder or granules, decaffeinatedNon-alcoholic beverages25.0
6Wheat bran, unprocessed, uncookedCereals and cereal products19.0
7Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes18.0
8Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes18.0
9Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes18.0
10Chicken, breast, lean flesh, fried, no added fatMeat, poultry and game products and dishes16.7
11Veal, cutlet, with bone, lean, rawMeat, poultry and game products and dishes16.0
12Veal, steak, boneless, leg, lean, rawMeat, poultry and game products and dishes16.0
13Veal, stir-fry strips, lean, rawMeat, poultry and game products and dishes16.0
14Veal, diced, lean, rawMeat, poultry and game products and dishes16.0
15Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products16.0
16Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes15.9
17Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products15.9
18Veal, steak, boneless, leg, untrimmed, rawMeat, poultry and game products and dishes15.8
19Veal, stir-fry strips, untrimmed, rawMeat, poultry and game products and dishes15.8
20Veal, diced, untrimmed, rawMeat, poultry and game products and dishes15.8
21Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products15.8
22Veal, cutlet, with bone, untrimmed, rawMeat, poultry and game products and dishes15.1
23Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes15.0
24Lamb, liver, grilled, no added fatMeat, poultry and game products and dishes14.5
25Wattle seed (acacia), groundSeed and nut products and dishes14.5
26Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes13.4
27Pork, rump steak, untrimmed, fried, no added fatMeat, poultry and game products and dishes13.3
28Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products13.1
29Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes12.4
30Pork, loin cutlet, untrimmed, fried, no added fatMeat, poultry and game products and dishes12.2
31Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes12.0
32Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages12.0
33Tuna, canned in brine, drainedFish and seafood products and dishes12.0
34Tuna, flavoured, canned in oilFish and seafood products and dishes12.0
35Pork, rump steak, lean, rawMeat, poultry and game products and dishes11.5
36Pork, rump steak, untrimmed, rawMeat, poultry and game products and dishes11.3
37Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products11.3
38Lamb, mince, rawMeat, poultry and game products and dishes11.2
39Chicken, breast, lean flesh, rawMeat, poultry and game products and dishes11.0
40Chicken, breast, lean flesh, baked, no added fatMeat, poultry and game products and dishes11.0
41Chicken, breast, lean flesh, casseroled, no added fatMeat, poultry and game products and dishes11.0
42Pork, strips, untrimmed, fried, no added fatMeat, poultry and game products and dishes11.0
43Seed, sunflowerSeed and nut products and dishes10.8
44Pork, fillet, fully-trimmed, baked, no added fatMeat, poultry and game products and dishes10.7
45Pork, mince, as purchased, fried, no added fatMeat, poultry and game products and dishes10.7
46Pork, medallion or loin steak, untrimmed, fried, no added fatMeat, poultry and game products and dishes10.5
47Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products10.4
48Chicken, breast, lean flesh, skin & fat, baked, no added fatMeat, poultry and game products and dishes10.3
49Paprika, dry powderMiscellaneous10.1
50Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)Cereals and cereal products10.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where niacin value is zero or not measured.