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Cereals and cereal products

Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)

Breakfast cereal prepared from whole wheat, with added sugar formed into a biscuit shape. Contains added vitamins B1, B2, B3 and folic acid and iron.

Cereals and cereal products#23 in Iron#28 in FolateSource: Analysed

Per 100g of edible portion

1,418kJ
Energy
11.9g
Protein
2.3g
Fat, total
11.0g
Total dietary fibre
2.4g
Total sugars
299mg
Sodium

Quick FAQ

How many calories are in breakfast cereal?

Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) contains approximately 339 calories (1,418 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in breakfast cereal?

There are 11.9g of protein per 100g of breakfast cereal, whole wheat, biscuit, added vitamins & minerals (sanitarium weet bix).

How much sugar is in breakfast cereal?

Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) contains 2.4g of total sugars per 100g, making it low in sugar.

How much fat is in breakfast cereal?

Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) has 2.3g of total fat per 100g.

Is breakfast cereal high in fibre?

Yes - Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix) is a high-fibre food with 11g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,418 kJ
Energy, without dietary fibre1,322 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture6.1 g
Protein11.9 g
Nitrogen2.0 g
Fat, total2.3 g
Total dietary fibre11.0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols61.0 g
Available carbohydrate, with sugar alcohols61.0 g

Carbohydrates

11 nutrients
NutrientPer 100g
Fructose0.60 g
Glucose0.20 g
Sucrose1.6 g
Maltose0 g
Lactose0 g
Galactose0 g
Total sugars2.4 g
Added sugars0.50 g
Free sugars0.80 g
Starch58.6 g
Resistant starch1.1 g

Minerals

22 nutrients
NutrientPer 100g
Aluminium144 ug
Arsenic0 ug
Calcium38.0 mg
Chromium0.50 ug
Chloride470 mg
Copper0.33 mg
Fluoride140 ug
Iodine1.8 ug
Iron14.3 mg
Lead0 ug
Magnesium111 mg
Manganese3.9 mg
Molybdenum22.4 ug
Phosphorus229 mg
Potassium350 mg
Selenium22.2 ug
Sodium299 mg
Sulphur130 mg
Zinc1.8 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin10.0 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin2.6 mg
Riboflavin1.7 mg
Niacin15.9 mg
Niacin derived from tryptophan4.2 mg
Niacin derived equivalents20.1 mg
Pantothenic acid0.20 mg
Pyridoxine0.01 mg
Cobalamin0 ug
Folate, natural45.0 ug
Folic acid246 ug
Total folates291 ug
Dietary folate equivalents456 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.40 mg
Beta tocopherol0.20 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0.48 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C160.27 g
C170 g
C180.02 g
C200 g
C220 g
C240 g
Total saturated fatty acids0.30 g
C14:10 g
C16:10 g
C17:10 g
C18:10.28 g
C20:10.01 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.29 g
C18:2w60.98 g
C18:3w30.07 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids1.0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids5.0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan248 mg

Other

3 nutrients
NutrientPer 100g
Ash1.9 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001844. All values per 100g of edible portion.