Cereals and cereal products
Breakfast cereal, flakes of corn, unfortified
Breakfast cereal made from flakes of corn with added salt and sugar. Does not contain added vitamins or minerals.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,558kJ
Energy
7.3g
Protein
2.9g
Fat, total
4.6g
Total dietary fibre
7.7g
Total sugars
270mg
Sodium
Quick FAQ
How many calories are in breakfast cereal?
Breakfast cereal, flakes of corn, unfortified contains approximately 372 calories (1,558 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 7.3g of protein per 100g of breakfast cereal, flakes of corn, unfortified.
How much sugar is in breakfast cereal?
Breakfast cereal, flakes of corn, unfortified contains 7.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, flakes of corn, unfortified has 2.9g of total fat per 100g.
Is breakfast cereal high in fibre?
Breakfast cereal, flakes of corn, unfortified is a source of dietary fibre, providing 4.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,558 kJ |
| Energy, without dietary fibre | 1,509 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 4.7 g |
| Protein | 7.3 g |
| Nitrogen | 1.2 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 75.6 g |
| Available carbohydrate, with sugar alcohols | 75.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.50 g |
| Sucrose | 6.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.7 g |
| Added sugars | 7.1 g |
| Free sugars | 7.1 g |
| Starch | 67.9 g |
| Resistant starch | 1.5 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 0 ug |
| Iron | 0.99 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 130 mg |
| Potassium | 140 mg |
| Selenium | 5.7 ug |
| Sodium | 270 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.31 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.74 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.75 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.04 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 10.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001708. All values per 100g of edible portion.