Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes)
Breakfast cereal made from flakes of wheat, oats, rice and triticale with added honey, sugar and salt. Does not contain any added vitamins and minerals.
Per 100g of edible portion
Quick FAQ
How many calories are in breakfast cereal?
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) contains approximately 356 calories (1,488 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 8.4g of protein per 100g of breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (be natural honey flakes).
How much sugar is in breakfast cereal?
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) contains 11.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) has 4.1g of total fat per 100g.
Is breakfast cereal high in fibre?
Yes - Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes) is a high-fibre food with 12.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,488 kJ |
| Energy, without dietary fibre | 1,388 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.7 g |
| Protein | 8.4 g |
| Nitrogen | 1.4 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 12.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.0 g |
| Available carbohydrate, with sugar alcohols | 65.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.9 g |
| Glucose | 1.2 g |
| Sucrose | 8.6 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 11.9 g |
| Added sugars | 7.7 g |
| Free sugars | 10.3 g |
| Starch | 53.1 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.40 ug |
| Arsenic | 4.2 ug |
| Cadmium | 0.80 ug |
| Calcium | 27.0 mg |
| Chromium | 21.0 ug |
| Chloride | 57.0 mg |
| Copper | 0.30 mg |
| Fluoride | 20.0 ug |
| Iodine | 15.0 ug |
| Iron | 2.6 mg |
| Lead | 0.90 ug |
| Magnesium | 81.0 mg |
| Manganese | 2.5 mg |
| Mercury | 0.40 ug |
| Molybdenum | 22.4 ug |
| Phosphorus | 240 mg |
| Potassium | 270 mg |
| Selenium | 14.0 ug |
| Sodium | 220 mg |
| Sulphur | 67.0 mg |
| Tin | 0.10 ug |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 8.8 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.02 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 4.8 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 0.45 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.57 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.66 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.91 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.94 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.12 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 10.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001788. All values per 100g of edible portion.