Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)
Chocolate flavoured puffed rice cereal with added sugar and salt. Contains added vitamins B1, B2, B3, C and folic acid, and calcium, iron and zinc.
Per 100g of edible portion
Quick FAQ
How many calories are in breakfast cereal?
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) contains approximately 385 calories (1,610 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 5.3g of protein per 100g of breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (kellogg's coco pops).
How much sugar is in breakfast cereal?
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) contains 30.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) has 2.9g of total fat per 100g.
Is breakfast cereal high in fibre?
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops) contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,610 kJ |
| Energy, without dietary fibre | 1,582 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.1 g |
| Protein | 5.3 g |
| Nitrogen | 0.85 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 83.2 g |
| Available carbohydrate, with sugar alcohols | 83.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 30.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 30.4 g |
| Added sugars | 23.7 g |
| Free sugars | 30.0 g |
| Starch | 52.8 g |
| Resistant starch | 1.5 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 324 ug |
| Cadmium | 2.2 ug |
| Calcium | 388 mg |
| Chromium | 9.5 ug |
| Chloride | 1,000 mg |
| Copper | 0.23 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 13.8 mg |
| Magnesium | 36.0 mg |
| Manganese | 0.83 mg |
| Molybdenum | 27.2 ug |
| Phosphorus | 94.0 mg |
| Potassium | 208 mg |
| Selenium | 1.1 ug |
| Sodium | 496 mg |
| Sulphur | 65.0 mg |
| Zinc | 7.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.7 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 1.7 mg |
| Niacin | 10.4 mg |
| Niacin derived from tryptophan | 0.79 mg |
| Niacin derived equivalents | 11.2 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 1.3 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 1,056 ug |
| Total folates | 1,084 ug |
| Dietary folate equivalents | 1,792 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.01 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.53 g |
| C17 | 0 g |
| C18 | 0.52 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.1 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.89 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.89 g |
| C18:2w6 | 0.42 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.43 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 47.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 4.0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001807. All values per 100g of edible portion.