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Cereals and cereal products

Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)

Breakfast cereal made from flakes of corn with added vitamins B2, B3, B6, E and folic acid, iron and zinc.

Cereals and cereal products#49 in Iron#20 in FolateSource: Analysed

Per 100g of edible portion

1,625kJ
Energy
7.9g
Protein
1.8g
Fat, total
3.8g
Total dietary fibre
8.9g
Total sugars
485mg
Sodium

Quick FAQ

How many calories are in breakfast cereal?

Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) contains approximately 388 calories (1,625 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in breakfast cereal?

There are 7.9g of protein per 100g of breakfast cereal, flakes of corn, added vitamins & minerals (kellogg's cornflakes).

How much sugar is in breakfast cereal?

Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) contains 8.9g of total sugars per 100g, making it moderate in sugar.

How much fat is in breakfast cereal?

Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) has 1.8g of total fat per 100g.

Is breakfast cereal high in fibre?

Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes) is a source of dietary fibre, providing 3.8g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,625 kJ
Energy, without dietary fibre1,583 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture3.4 g
Protein7.9 g
Nitrogen1.4 g
Fat, total1.8 g
Total dietary fibre3.8 g
Alcohol0 g
Available carbohydrate, without sugar alcohols81.8 g
Available carbohydrate, with sugar alcohols81.8 g

Carbohydrates

5 nutrients
NutrientPer 100g
Total sugars8.9 g
Added sugars7.0 g
Free sugars8.1 g
Starch72.9 g
Resistant starch1.5 g

Minerals

16 nutrients
NutrientPer 100g
Calcium2.0 mg
Copper0.76 mg
Fluoride0 ug
Iodine0 ug
Iron8.6 mg
Magnesium13.0 mg
Manganese0.06 mg
Phosphorus53.0 mg
Potassium100 mg
Selenium2.0 ug
Sodium485 mg
Sulphur50.0 mg
Zinc5.1 mg
Retinol0 ug
Vitamin A retinol equivalents22.0 ug
Biotin4.1 ug

Vitamins

24 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene58.0 ug
Cryptoxanthin150 ug
Beta-carotene equivalents133 ug
Thiamin0.05 mg
Riboflavin1.6 mg
Niacin9.0 mg
Niacin derived from tryptophan0.61 mg
Niacin derived equivalents9.6 mg
Pantothenic acid0 mg
Pyridoxine1.1 mg
Cobalamin0 ug
Folate, natural18.0 ug
Folic acid335 ug
Total folates353 ug
Dietary folate equivalents577 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol7.1 mg
Vitamin E7.1 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C160.25 g
C170 g
C180.03 g
C200 g
C220 g
C240 g
Total saturated fatty acids0.29 g
C14:10 g
C16:10 g
C17:10 g
C18:10.36 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.37 g
C18:2w60.92 g
C18:3w30.03 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.96 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids8.1 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan36.0 mg

Other

3 nutrients
NutrientPer 100g
Ash2.0 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001701. All values per 100g of edible portion.