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Cereals and cereal products

Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)

Breakfast cereal made from flakes of lightly toasted rice and wheat grains with sugar and salt added. Contains added vitamins B2, B3, B6, D and folic acid and calcium, iron and zinc.

Cereals and cereal products#12 in Calcium#27 in Iron#8 in FolateSource: Analysed

Per 100g of edible portion

1,669kJ
Energy
18.2g
Protein
4.1g
Fat, total
2.7g
Total dietary fibre
13.2g
Total sugars
474mg
Sodium

Quick FAQ

How many calories are in breakfast cereal?

Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) contains approximately 399 calories (1,669 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in breakfast cereal?

There are 18.2g of protein per 100g of breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (kellogg's special k).

How much sugar is in breakfast cereal?

Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) contains 13.2g of total sugars per 100g, making it moderate in sugar.

How much fat is in breakfast cereal?

Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) has 4.1g of total fat per 100g.

Is breakfast cereal high in fibre?

Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K) contains 2.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,669 kJ
Energy, without dietary fibre1,648 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture3.4 g
Protein18.2 g
Nitrogen3.1 g
Fat, total4.1 g
Total dietary fibre2.7 g
Alcohol0 g
Available carbohydrate, without sugar alcohols70.5 g
Available carbohydrate, with sugar alcohols70.5 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0.50 g
Glucose0.30 g
Sucrose11.0 g
Maltose1.4 g
Lactose0 g
Total sugars13.2 g
Added sugars12.5 g
Free sugars12.6 g
Starch57.3 g

Minerals

21 nutrients
NutrientPer 100g
Aluminium274 ug
Cadmium2.0 ug
Calcium936 mg
Chromium9.6 ug
Chloride870 mg
Copper0.25 mg
Fluoride10.0 ug
Iodine0 ug
Iron13.8 mg
Magnesium40.0 mg
Manganese1.5 mg
Molybdenum34.2 ug
Phosphorus126 mg
Potassium116 mg
Selenium13.0 ug
Sodium474 mg
Sulphur192 mg
Zinc3.3 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin5.7 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.09 mg
Riboflavin1.8 mg
Niacin10.0 mg
Niacin derived from tryptophan2.8 mg
Niacin derived equivalents12.8 mg
Pantothenic acid0.11 mg
Pyridoxine1.1 mg
Cobalamin0 ug
Folate, natural12.0 ug
Folic acid910 ug
Total folates922 ug
Dietary folate equivalents1,532 ug
Vitamin C11.0 mg
Cholecalciferol11.9 ug
Ergocalciferol0.13 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents12.0 ug
Alpha tocopherol0 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0.40 mg
Vitamin E0.04 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120.02 g
C140.02 g
C150 g
C160.68 g
C170 g
C180.05 g
C200 g
C220 g
C240.02 g
Total saturated fatty acids0.78 g
C14:10 g
C16:10 g
C17:10 g
C18:10.63 g
C20:10.01 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.65 g
C18:2w61.9 g
C18:3w30.10 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w648.8 mg
C22:6w30 mg
Total polyunsaturated fatty acids2.1 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan166 mg

Organic Acids

7 nutrients
NutrientPer 100g
Acetic acid0 g
Citric acid0 g
Lactic acid0.10 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g
Tartaric acid0 g

Other

3 nutrients
NutrientPer 100g
Ash3.9 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001720. All values per 100g of edible portion.