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Cereals and cereal products

Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)

Breakfast cereal made from flakes of wheat, oats and triticale with dried sultanas, apricot, sugar and salt. Contains added vitamins B2, B3, B6 and folic acid and iron and zinc.

Cereals and cereal products#48 in Iron#10 in FolateSource: Analysed

Per 100g of edible portion

1,472kJ
Energy
9.1g
Protein
1.5g
Fat, total
8.2g
Total dietary fibre
25.3g
Total sugars
32.0mg
Sodium

Quick FAQ

How many calories are in breakfast cereal?

Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) contains approximately 352 calories (1,472 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in breakfast cereal?

There are 9.1g of protein per 100g of breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (kellogg's just right).

How much sugar is in breakfast cereal?

Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) contains 25.3g of total sugars per 100g, making it relatively high in sugar.

How much fat is in breakfast cereal?

Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) has 1.5g of total fat per 100g.

Is breakfast cereal high in fibre?

Yes - Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right) is a high-fibre food with 8.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,472 kJ
Energy, without dietary fibre1,400 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture8.0 g
Protein9.1 g
Nitrogen1.5 g
Fat, total1.5 g
Total dietary fibre8.2 g
Alcohol0 g
Available carbohydrate, without sugar alcohols71.6 g
Available carbohydrate, with sugar alcohols71.6 g

Carbohydrates

10 nutrients
NutrientPer 100g
Fructose11.9 g
Glucose10.2 g
Sucrose3.0 g
Maltose0.10 g
Lactose0 g
Total sugars25.3 g
Added sugars7.0 g
Free sugars8.7 g
Starch46.3 g
Resistant starch0.80 g

Minerals

26 nutrients
NutrientPer 100g
Aluminium328 ug
Antimony0.40 ug
Arsenic4.2 ug
Cadmium0.80 ug
Calcium31.0 mg
Chromium21.0 ug
Chloride57.0 mg
Copper0.30 mg
Fluoride20.0 ug
Iodine25.6 ug
Iron8.6 mg
Lead0.90 ug
Magnesium81.0 mg
Manganese2.5 mg
Mercury0.40 ug
Molybdenum22.4 ug
Phosphorus200 mg
Potassium388 mg
Selenium12.4 ug
Sodium32.0 mg
Sulphur67.0 mg
Tin0.10 ug
Zinc3.0 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin8.8 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.09 mg
Riboflavin0.83 mg
Niacin6.5 mg
Niacin derived from tryptophan2.0 mg
Niacin derived equivalents8.5 mg
Pantothenic acid0.19 mg
Pyridoxine1.0 mg
Cobalamin0 ug
Folate, natural48.0 ug
Folic acid592 ug
Total folates640 ug
Dietary folate equivalents1,037 ug
Vitamin C6.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.60 mg
Beta tocopherol0.20 mg
Delta tocopherol0.20 mg
Gamma tocopherol1.8 mg
Vitamin E0.80 mg

Fatty Acids

41 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C110 g
C120.01 g
C130 g
C140.02 g
C150 g
C160.23 g
C170 g
C180.03 g
C200 g
C210 g
C220 g
C230 g
C240 g
Total saturated fatty acids0.30 g
C14:10.01 g
C15:10 g
C16:10 g
C17:10 g
C18:10.38 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.40 g
C18:2w60.53 g
C18:3w30.02 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.54 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids1.0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan115 mg

Other

3 nutrients
NutrientPer 100g
Ash1.4 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001733. All values per 100g of edible portion.