Fatty Acids

Foods Highest in C21

Top 50 Australian foods ranked by c21 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g

3
Foods ranked: 0.03 g
Highest per 100g

Number one

Bar, muesli, plain or with dried fruit

Confectionery and cereal/nut/fruit/seed bars

0.03g per 100g

3 foods ranked, values per 100g

Food	Group	g/100g
1Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	0.03
2Bar, muesli, plain or with dried fruit, yoghurt-coated	Confectionery and cereal/nut/fruit/seed bars	0.03
3Bar, muesli, plain or with dried fruit, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.02

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c21 value is zero or not measured.