Confectionery and cereal/nut/fruit/seed bars
Bar, muesli, plain or with dried fruit, yoghurt-coated
Snack style product whose major ingredients include rolled oats, dried fruits, sugars, vegetable oils. The bar is covered or topped with a yoghurt-based coating.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Per 100g of edible portion
1,675kJ
Energy
6.6g
Protein
14.0g
Fat, total
6.4g
Total dietary fibre
23.1g
Total sugars
74.0mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, muesli, plain or with dried fruit, yoghurt-coated contains approximately 400 calories (1,675 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 6.6g of protein per 100g of bar, muesli, plain or with dried fruit, yoghurt-coated.
How much sugar is in bar?
Bar, muesli, plain or with dried fruit, yoghurt-coated contains 23.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, muesli, plain or with dried fruit, yoghurt-coated has 14g of total fat per 100g.
Is bar high in fibre?
Yes - Bar, muesli, plain or with dried fruit, yoghurt-coated is a high-fibre food with 6.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,675 kJ |
| Energy, without dietary fibre | 1,621 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.2 g |
| Protein | 6.6 g |
| Nitrogen | 1.1 g |
| Fat, total | 14.0 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.5 g |
| Available carbohydrate, with sugar alcohols | 59.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.8 g |
| Glucose | 3.0 g |
| Sucrose | 12.5 g |
| Maltose | 1.6 g |
| Lactose | 4.2 g |
| Total sugars | 23.1 g |
| Added sugars | 12.3 g |
| Free sugars | 15.2 g |
| Starch | 36.4 g |
| Resistant starch | 0.40 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 97.0 mg |
| Copper | 0.07 mg |
| Iodine | 0 ug |
| Iron | 0.90 mg |
| Magnesium | 62.0 mg |
| Manganese | 1.4 mg |
| Phosphorus | 132 mg |
| Potassium | 359 mg |
| Selenium | 2.0 ug |
| Sodium | 74.0 mg |
| Zinc | 0.13 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 50.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 94.0 ug |
| Beta-carotene | 196 ug |
| Cryptoxanthin | 98.0 ug |
| Beta-carotene equivalents | 292 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.0 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0 ug |
| Folate, natural | 73.0 ug |
| Folic acid | 0 ug |
| Total folates | 73.0 ug |
| Dietary folate equivalents | 73.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
43 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.02 g |
| C8 | 0.23 g |
| C10 | 0.25 g |
| C12 | 3.9 g |
| C13 | 0.01 g |
| C14 | 1.6 g |
| C15 | 0 g |
| C16 | 1.6 g |
| C17 | 0 g |
| C18 | 1.1 g |
| C19 | 0 g |
| C20 | 0.03 g |
| C21 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 8.8 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 3.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 13.0 mg |
| Total trans fatty acids | 6.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 97.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 12.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010956. All values per 100g of edible portion.