Confectionery and cereal/nut/fruit/seed bars
Bar, coconut cream centre, milk chocolate-coated
Chocolate-coated bar with coconut cream centre.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Per 100g of edible portion
1,778kJ
Energy
4.5g
Protein
22.4g
Fat, total
7.4g
Total dietary fibre
44.3g
Total sugars
130mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, coconut cream centre, milk chocolate-coated contains approximately 425 calories (1,778 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 4.5g of protein per 100g of bar, coconut cream centre, milk chocolate-coated.
How much sugar is in bar?
Bar, coconut cream centre, milk chocolate-coated contains 44.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, coconut cream centre, milk chocolate-coated has 22.4g of total fat per 100g.
Is bar high in fibre?
Yes - Bar, coconut cream centre, milk chocolate-coated is a high-fibre food with 7.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,778 kJ |
| Energy, without dietary fibre | 1,719 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.2 g |
| Protein | 4.5 g |
| Nitrogen | 0.72 g |
| Fat, total | 22.4 g |
| Total dietary fibre | 7.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 52.1 g |
| Available carbohydrate, with sugar alcohols | 52.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 3.4 g |
| Sucrose | 35.9 g |
| Maltose | 1.9 g |
| Lactose | 3.1 g |
| Total sugars | 44.3 g |
| Added sugars | 37.7 g |
| Free sugars | 37.7 g |
| Starch | 6.2 g |
| Sorbitol | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 87.0 mg |
| Chloride | 240 mg |
| Copper | 0.27 mg |
| Fluoride | 42.0 ug |
| Iodine | 0 ug |
| Iron | 1.8 mg |
| Magnesium | 41.0 mg |
| Manganese | 0.53 mg |
| Phosphorus | 130 mg |
| Potassium | 310 mg |
| Selenium | 2.0 ug |
| Sodium | 130 mg |
| Sulphur | 35.0 mg |
| Zinc | 0.90 mg |
| Retinol | 37.0 ug |
| Vitamin A retinol equivalents | 39.0 ug |
| Biotin | 3.7 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.54 mg |
| Niacin derived from tryptophan | 0.68 mg |
| Niacin derived equivalents | 1.2 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.06 g |
| C6 | 0.13 g |
| C8 | 0.98 g |
| C10 | 0.79 g |
| C12 | 5.7 g |
| C14 | 2.4 g |
| C15 | 0.02 g |
| C16 | 3.5 g |
| C17 | 0.04 g |
| C18 | 3.7 g |
| C20 | 0.11 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 17.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 3.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 3.5 g |
| C18:2w6 | 0.45 g |
| C18:3w3 | 0.04 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 116 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 6.0 mg |
| Cholesterol | 8.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000285. All values per 100g of edible portion.