Confectionery and cereal/nut/fruit/seed bars
Bar, muesli, with nuts
Snack style product whose major ingredients include rolled oats, sugars, vegetable oils and nuts (typically cashews, almonds, pecans or macadamias).
Confectionery and cereal/nut/fruit/seed barsSource: Label Data
Per 100g of edible portion
1,861kJ
Energy
9.4g
Protein
19.9g
Fat, total
6.8g
Total dietary fibre
14.0g
Total sugars
162mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, muesli, with nuts contains approximately 445 calories (1,861 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 9.4g of protein per 100g of bar, muesli, with nuts.
How much sugar is in bar?
Bar, muesli, with nuts contains 14g of total sugars per 100g, making it moderate in sugar.
How much fat is in bar?
Bar, muesli, with nuts has 19.9g of total fat per 100g.
Is bar high in fibre?
Yes - Bar, muesli, with nuts is a high-fibre food with 6.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,861 kJ |
| Energy, without dietary fibre | 1,804 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.2 g |
| Protein | 9.4 g |
| Nitrogen | 1.4 g |
| Fat, total | 19.9 g |
| Total dietary fibre | 6.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.2 g |
| Available carbohydrate, with sugar alcohols | 54.2 g |
Carbohydrates
5 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 14.0 g |
| Added sugars | 12.3 g |
| Free sugars | 14.0 g |
| Starch | 40.2 g |
| Resistant starch | 0.40 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 29.0 mg |
| Chloride | 110 mg |
| Copper | 0.19 mg |
| Fluoride | 39.0 ug |
| Iodine | 0.80 ug |
| Iron | 1.9 mg |
| Magnesium | 62.0 mg |
| Manganese | 1.9 mg |
| Phosphorus | 197 mg |
| Potassium | 318 mg |
| Selenium | 2.0 ug |
| Sodium | 162 mg |
| Sulphur | 71.0 mg |
| Zinc | 0.92 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 44.0 ug |
| Biotin | 8.4 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 49.0 ug |
| Beta-carotene | 218 ug |
| Cryptoxanthin | 41.0 ug |
| Beta-carotene equivalents | 263 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 3.5 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0 ug |
| Folate, natural | 27.0 ug |
| Folic acid | 0 ug |
| Total folates | 27.0 ug |
| Dietary folate equivalents | 27.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.10 g |
| C10 | 0.10 g |
| C12 | 1.2 g |
| C13 | 0 g |
| C14 | 0.52 g |
| C15 | 0.01 g |
| C16 | 2.5 g |
| C17 | 0.02 g |
| C18 | 0.56 g |
| C19 | 0 g |
| C20 | 0.08 g |
| C22 | 0.14 g |
| C24 | 0.09 g |
| Total saturated fatty acids | 5.3 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0.01 g |
| C18:1 | 9.7 g |
| C20:1 | 0.14 g |
| C22:1 | 0.02 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.9 g |
| C18:2w6 | 3.4 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 6.2 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 149 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 127 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000344. All values per 100g of edible portion.