Confectionery and cereal/nut/fruit/seed bars
Bar, cherry & coconut centre, dark chocolate-coated
A cherry and coconut flavoured snack bar coated in a layer of dark chocolate.
Per 100g of edible portion
1,785kJ
Energy
4.4g
Protein
22.4g
Fat, total
4.7g
Total dietary fibre
48.6g
Total sugars
46.0mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, cherry & coconut centre, dark chocolate-coated contains approximately 427 calories (1,785 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 4.4g of protein per 100g of bar, cherry & coconut centre, dark chocolate-coated.
How much sugar is in bar?
Bar, cherry & coconut centre, dark chocolate-coated contains 48.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, cherry & coconut centre, dark chocolate-coated has 22.4g of total fat per 100g.
Is bar high in fibre?
Bar, cherry & coconut centre, dark chocolate-coated is a source of dietary fibre, providing 4.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,785 kJ |
| Energy, without dietary fibre | 1,747 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.7 g |
| Protein | 4.4 g |
| Nitrogen | 0.70 g |
| Fat, total | 22.4 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 52.6 g |
| Available carbohydrate, with sugar alcohols | 52.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.7 g |
| Glucose | 5.9 g |
| Sucrose | 35.6 g |
| Maltose | 1.9 g |
| Lactose | 1.5 g |
| Total sugars | 48.6 g |
| Added sugars | 45.7 g |
| Free sugars | 45.7 g |
| Starch | 4.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 50.0 mg |
| Chloride | 93.0 mg |
| Copper | 0.38 mg |
| Fluoride | 0 ug |
| Iodine | 6.4 ug |
| Iron | 0.88 mg |
| Magnesium | 58.0 mg |
| Manganese | 0.70 mg |
| Phosphorus | 110 mg |
| Potassium | 270 mg |
| Selenium | 3.0 ug |
| Sodium | 46.0 mg |
| Sulphur | 52.0 mg |
| Zinc | 0.83 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Biotin | 9.1 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 12.0 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.0 mg |
| Niacin derived equivalents | 1.0 mg |
| Pantothenic acid | 0.16 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.53 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.06 g |
| C8 | 0.74 g |
| C10 | 0.24 g |
| C12 | 4.9 g |
| C14 | 2.0 g |
| C15 | 0 g |
| C16 | 4.0 g |
| C17 | 0.03 g |
| C18 | 4.3 g |
| C20 | 0.12 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.3 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 4.1 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.1 g |
| C18:2w6 | 0.46 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 21.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.50 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 60.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 13.0 mg |
| Cholesterol | 2.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000279. All values per 100g of edible portion.