Fatty Acids

Foods Highest in C20:5w3

Top 50 Australian foods ranked by c20:5w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

50
Foods ranked: 1,758 mg
Highest per 100g

Number one

Seaweed, nori, dried

Vegetable products and dishes

1,758mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Seaweed, nori, dried	Vegetable products and dishes	1,758
2Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,536
3Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	1,341
4Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,335
5Salmon, Pacific King, fillet, steamed, no added fat	Fish and seafood products and dishes	1,301
6Salmon, Pacific King, fillet, skinless, grilled, no added fat	Fish and seafood products and dishes	1,236
7Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	1,166
8Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	1,121
9Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	1,106
10Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	979
11Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	961
12Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	912
13Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	816
14Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	641
15Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	579
16Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	557
17Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	553
18Mackerel, grilled, no added fat	Fish and seafood products and dishes	501
19Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	496
20Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	480
21Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	468
22Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	459
23Mackerel, steamed, no added fat	Fish and seafood products and dishes	436
24Morwong, fillet, raw	Fish and seafood products and dishes	423
25Salmon, red, canned in brine, drained	Fish and seafood products and dishes	411
26Silver perch, aquacultured, raw	Fish and seafood products and dishes	404
27Bream, fillet, baked, no added fat	Fish and seafood products and dishes	384
28Mackerel, raw	Fish and seafood products and dishes	366
29Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	356
30Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	335
31Seaweed, boiled, drained	Vegetable products and dishes	316
32Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	295
33Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	292
34Bream, fillet, raw	Fish and seafood products and dishes	280
35Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	256
36Salmon, smoked, sliced	Fish and seafood products and dishes	245
37Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	242
38Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	240
39Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	220
40Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	215
41Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	214
42Mulloway, fillet baked, no added fat	Fish and seafood products and dishes	193
43Mussel, blue, steamed	Fish and seafood products and dishes	191
44Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	189
45Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	187
46Oyster, aquacultured, raw	Fish and seafood products and dishes	184
47Anchovy, canned in oil, drained	Fish and seafood products and dishes	178
48Sardine, Australian, whole, raw	Fish and seafood products and dishes	168
49Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	165
50Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	144

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:5w3 value is zero or not measured.