Fish and seafood products and dishes
Mullet, yelloweye, fillet, steamed, no added fat
Yelloweye mullet fillet caught in Australian waters, steamed with no added fat.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
559kJ
Energy
22.0g
Protein
5.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
144mg
Sodium
Quick FAQ
How many calories are in mullet?
Mullet, yelloweye, fillet, steamed, no added fat contains approximately 134 calories (559 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mullet?
There are 22g of protein per 100g of mullet, yelloweye, fillet, steamed, no added fat.
How much sugar is in mullet?
Mullet, yelloweye, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mullet?
Mullet, yelloweye, fillet, steamed, no added fat has 5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 559 kJ |
| Energy, without dietary fibre | 559 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.6 g |
| Protein | 22.0 g |
| Nitrogen | 3.5 g |
| Fat, total | 5.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 40.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 10.0 ug |
| Iron | 0.60 mg |
| Magnesium | 34.0 mg |
| Manganese | 0.06 mg |
| Phosphorus | 290 mg |
| Potassium | 284 mg |
| Selenium | 110 ug |
| Sodium | 144 mg |
| Zinc | 1.1 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 3.2 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 8.9 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.24 mg |
| Cobalamin | 4.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.20 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.73 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.24 g |
| C15 | 0.18 g |
| C16 | 1.3 g |
| C17 | 0.07 g |
| C18 | 0.24 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.04 g |
| C16:1 | 0.54 g |
| C18:1 | 0.99 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.04 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 122 mg |
| C20:5w3 | 356 mg |
| C22:5w3 | 117 mg |
| C22:6w3 | 180 mg |
| Total polyunsaturated fatty acids | 0.92 g |
| Total long chain omega 3 fatty acids | 653 mg |
| Total trans fatty acids | 89.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 247 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 91.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005923. All values per 100g of edible portion.