Fish and seafood products and dishes
Mullet, yelloweye, fillet, raw
Uncooked mullet fillet caught in Australian waters.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
549kJ
Energy
19.2g
Protein
6.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
131mg
Sodium
Quick FAQ
How many calories are in mullet?
Mullet, yelloweye, fillet, raw contains approximately 131 calories (549 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mullet?
There are 19.2g of protein per 100g of mullet, yelloweye, fillet, raw.
How much sugar is in mullet?
Mullet, yelloweye, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mullet?
Mullet, yelloweye, fillet, raw has 6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 549 kJ |
| Energy, without dietary fibre | 549 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.1 g |
| Protein | 19.2 g |
| Nitrogen | 3.1 g |
| Fat, total | 6.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 53.0 mg |
| Chloride | 0 mg |
| Copper | 0.01 mg |
| Fluoride | 990 ug |
| Iodine | 10.0 ug |
| Iron | 0.40 mg |
| Magnesium | 28.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 271 mg |
| Potassium | 309 mg |
| Selenium | 72.0 ug |
| Sodium | 131 mg |
| Zinc | 1.1 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 3.4 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 8.4 mg |
| Pantothenic acid | 0.35 mg |
| Pyridoxine | 0.39 mg |
| Cobalamin | 4.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.8 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.04 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.58 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.32 g |
| C15 | 0.36 g |
| C16 | 1.6 g |
| C17 | 0.10 g |
| C18 | 0.29 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.05 g |
| C16:1 | 0.63 g |
| C18:1 | 1.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.0 g |
| C18:2w6 | 0.07 g |
| C18:3w3 | 0.04 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 108 mg |
| C20:5w3 | 335 mg |
| C22:5w3 | 91.8 mg |
| C22:6w3 | 151 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 578 mg |
| Total trans fatty acids | 107 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 216 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 95.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005922. All values per 100g of edible portion.