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Vitamins

Foods Highest in Folic acid

Top 50 Australian foods ranked by folic acid content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g
50
Foods ranked
2,354 ug
Highest per 100g

Number one

Spread, yeast, vegemite

Miscellaneous

2,354ug per 100g

50 foods ranked, values per 100g

FoodGroupug/100g
1Spread, yeast, vegemiteMiscellaneous2,354
2Spread, yeast, marmiteMiscellaneous1,500
3Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products1,056
4Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)Cereals and cereal products910
5Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products592
6Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)Cereals and cereal products351
7Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products335
8Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products335
9Breadcrumbs, whiteCereals and cereal products261
10Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products250
11Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products246
12Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toastedCereals and cereal products220
13Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & FeCereals and cereal products220
14Bread roll, from white flourCereals and cereal products212
15Bread, from white flourCereals and cereal products208
16Bread, from white flour, added fibre, toastedCereals and cereal products207
17Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products206
18Bread, from white flour, added fibreCereals and cereal products205
19Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products200
20Bread, from white flour, added omega-3 polyunsaturatesCereals and cereal products198
21Crumpet, from white flour, toastedCereal based products and dishes197
22Bread, from white flour, added omega-3 polyunsaturates, toastedCereals and cereal products196
23Bread, flat (pita or Lebanese), white, commercialCereals and cereal products184
24Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products180
25Bread, from white flour, toastedCereals and cereal products180
26Bread, from wholemeal flourCereals and cereal products177
27Bread, from wholemeal flour, toastedCereals and cereal products177
28Bread roll, from wholemeal flourCereals and cereal products177
29Muffin, English style, from white flourCereals and cereal products174
30Bread roll, topped with cheeseCereals and cereal products169
31Bread, from white flour, sour dough, toastedCereals and cereal products162
32Bread, from white flour, sour dough, commercialCereals and cereal products161
33Muffin, English style, from white flour, toastedCereals and cereal products160
34Bread roll, mixed grainCereals and cereal products160
35Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products156
36Bread, mixed grain, toastedCereals and cereal products155
37Bread, mixed grainCereals and cereal products155
38Bread, wrap, white, commercialCereals and cereal products154
39Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products140
40Muffin, English style, from white flour, added dried fruit, toastedCereals and cereal products138
41Bread, garlic or herb, homemade, cookedCereals and cereal products132
42Bagel, from white flour, commercialCereals and cereal products128
43Bread roll, topped with cheese & baconCereals and cereal products127
44Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products125
45Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products124
46Bagel, from white flour, commercial, toastedCereals and cereal products124
47Bread, from white flour, Turkish, toastedCereals and cereal products121
48Bread, from white flour, TurkishCereals and cereal products120
49Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products120
50Bread, pizza base, commercialCereals and cereal products120
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where folic acid value is zero or not measured.