Cereals and cereal products

Bread, pizza base, commercial

Pre-prepared pizza bases made from white flour, purchased in supermarkets. Does not contain any toppings. Usually contains added folic acid, thiamin and iodised salt.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

1,109kJ

Energy

8.6g

Protein

3.3g

Fat, total

2.7g

Total dietary fibre

3.7g

Total sugars

390mg

Sodium

Quick FAQ

How many calories are in bread?

Bread, pizza base, commercial contains approximately 265 calories (1,109 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 8.6g of protein per 100g of bread, pizza base, commercial.

How much sugar is in bread?

Bread, pizza base, commercial contains 3.7g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, pizza base, commercial has 3.3g of total fat per 100g.

Is bread high in fibre?

Bread, pizza base, commercial contains 2.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,109 kJ
Energy, without dietary fibre	1,088 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	34.8 g
Protein	8.6 g
Nitrogen	1.5 g
Fat, total	3.3 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	48.5 g
Available carbohydrate, with sugar alcohols	48.5 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.80 g
Glucose	0.50 g
Sucrose	0 g
Maltose	2.4 g
Lactose	0 g
Total sugars	3.7 g
Added sugars	0 g
Free sugars	0 g
Starch	44.8 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	230 ug
Arsenic	1.4 ug
Calcium	70.0 mg
Copper	0.13 mg
Iodine	38.0 ug
Iron	0.94 mg
Lead	0 ug
Magnesium	28.0 mg
Manganese	0.66 mg
Molybdenum	13.0 ug
Phosphorus	98.0 mg
Potassium	140 mg
Selenium	9.8 ug
Sodium	390 mg
Zinc	0.69 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.76 mg
Riboflavin	0.05 mg
Niacin	1.1 mg
Niacin derived from tryptophan	1.5 mg
Niacin derived equivalents	2.6 mg
Pantothenic acid	0.24 mg
Pyridoxine	0.03 mg
Cobalamin	0.30 ug
Folate, natural	20.0 ug
Folic acid	120 ug
Total folates	140 ug
Dietary folate equivalents	220 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.30 mg
Vitamin E	0.23 mg

Fatty Acids

39 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.42 g
C17	0 g
C18	0.07 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.52 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	1.3 g
C20:1	0.02 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	0.80 g
C18:3w3	0.15 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.96 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	5.9 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	90.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001653. All values per 100g of edible portion.