Cereals and cereal products

Bread, flat wrap or tortilla, corn, commercial

Single layered flat bread made from corn flour and water. May contain wheat flour and added folic acid, iodised salt and thiamin.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

999kJ

Energy

4.8g

Protein

3.2g

Fat, total

5.0g

Total dietary fibre

4.5g

Total sugars

370mg

Sodium

Quick FAQ

How many calories are in bread?

Bread, flat wrap or tortilla, corn, commercial contains approximately 239 calories (999 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 4.8g of protein per 100g of bread, flat wrap or tortilla, corn, commercial.

How much sugar is in bread?

Bread, flat wrap or tortilla, corn, commercial contains 4.5g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, flat wrap or tortilla, corn, commercial has 3.2g of total fat per 100g.

Is bread high in fibre?

Bread, flat wrap or tortilla, corn, commercial is a source of dietary fibre, providing 5g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	999 kJ
Energy, without dietary fibre	959 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	40.9 g
Protein	4.8 g
Nitrogen	0.76 g
Fat, total	3.2 g
Total dietary fibre	5.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	44.8 g
Available carbohydrate, with sugar alcohols	44.8 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	1.6 g
Sucrose	0.60 g
Maltose	2.3 g
Lactose	0 g
Total sugars	4.5 g
Added sugars	0 g
Free sugars	0 g
Starch	40.3 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	69.0 ug
Arsenic	1.2 ug
Calcium	43.0 mg
Copper	0.08 mg
Iodine	4.9 ug
Iron	0.80 mg
Lead	0 ug
Magnesium	55.0 mg
Manganese	0.23 mg
Molybdenum	18.0 ug
Phosphorus	170 mg
Potassium	170 mg
Selenium	6.5 ug
Sodium	370 mg
Zinc	0.91 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.56 mg
Niacin derived equivalents	0.56 mg
Pantothenic acid	0.09 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.70 mg
Vitamin E	0.07 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.01 g
C15	0 g
C16	0.32 g
C17	0 g
C18	0.09 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.43 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.54 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.54 g
C18:2w6	1.1 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	21.4 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	33.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.10 g
Lactic acid	0.10 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009854. All values per 100g of edible portion.