Bread roll, from wholemeal flour
Commercially prepared bread made from wholemeal, wheaten bread-making flour and other permitted ingredients. Dough is shaped into individual serves before baking. Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in bread roll?
Bread roll, from wholemeal flour contains approximately 262 calories (1,095 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread roll?
There are 10.1g of protein per 100g of bread roll, from wholemeal flour.
How much sugar is in bread roll?
Bread roll, from wholemeal flour contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in bread roll?
Bread roll, from wholemeal flour has 3g of total fat per 100g.
Is bread roll high in fibre?
Bread roll, from wholemeal flour is a source of dietary fibre, providing 5.8g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,095 kJ |
| Energy, without dietary fibre | 1,048 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 32.5 g |
| Protein | 10.1 g |
| Nitrogen | 1.7 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 5.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 45.2 g |
| Available carbohydrate, with sugar alcohols | 45.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 2.4 g |
| Lactose | 0 g |
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 42.2 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 90.0 mg |
| Chloride | 880 mg |
| Copper | 0.25 mg |
| Fluoride | 0 ug |
| Iodine | 61.9 ug |
| Iron | 2.5 mg |
| Magnesium | 54.0 mg |
| Manganese | 2.0 mg |
| Phosphorus | 160 mg |
| Potassium | 190 mg |
| Selenium | 12.0 ug |
| Sodium | 560 mg |
| Sulphur | 100 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 8.8 ug |
Vitamins
31 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.62 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 63.0 ug |
| Folic acid | 177 ug |
| Total folates | 240 ug |
| Dietary folate equivalents | 358 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Alpha tocotrienol | 0.10 mg |
| Beta tocopherol | 0.10 mg |
| Beta tocotrienol | 0.50 mg |
| Delta tocopherol | 0.10 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.70 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.96 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.40 g |
| C17 | 0 g |
| C18 | 0.11 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.53 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C18:1 | 0.77 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.79 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 21.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 82.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001360. All values per 100g of edible portion.