Bread roll, from white flour
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Dough is shaped into individual serves before baking. Contains added folic acid, iodised salt and thiamin.
Per 100g of edible portion
Quick FAQ
How many calories are in bread roll?
Bread roll, from white flour contains approximately 250 calories (1,044 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread roll?
There are 9.3g of protein per 100g of bread roll, from white flour.
How much sugar is in bread roll?
Bread roll, from white flour contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in bread roll?
Bread roll, from white flour has 2.9g of total fat per 100g.
Is bread roll high in fibre?
Bread roll, from white flour is a source of dietary fibre, providing 3g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,044 kJ |
| Energy, without dietary fibre | 1,020 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.4 g |
| Protein | 9.3 g |
| Nitrogen | 1.6 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.6 g |
| Available carbohydrate, with sugar alcohols | 44.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 2.6 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.2 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 170 ug |
| Arsenic | 0 ug |
| Calcium | 107 mg |
| Chromium | 3.6 ug |
| Chloride | 910 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 48.0 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.90 mg |
| Molybdenum | 18.0 ug |
| Phosphorus | 100 mg |
| Potassium | 137 mg |
| Selenium | 11.0 ug |
| Sodium | 380 mg |
| Sulphur | 90.0 mg |
| Zinc | 0.82 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 6.2 ug |
Vitamins
31 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 1.1 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 212 ug |
| Total folates | 223 ug |
| Dietary folate equivalents | 364 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.47 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.86 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.89 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 15.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 145 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001353. All values per 100g of edible portion.