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Vitamins

Foods Highest in Beta tocotrienol

Top 50 Australian foods ranked by beta tocotrienol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
11
Foods ranked
1.1 mg
Highest per 100g

Number one

Pasta, white wheat flour, dry

Cereals and cereal products

1.1mg per 100g

11 foods ranked, values per 100g

FoodGroupmg/100g
1Pasta, white wheat flour, dryCereals and cereal products1.1
2Bread, from wholemeal flour, toastedCereals and cereal products0.60
3Bread roll, from white flourCereals and cereal products0.50
4Bread, from wholemeal flourCereals and cereal products0.50
5Bread roll, from wholemeal flourCereals and cereal products0.50
6Bread roll, mixed grainCereals and cereal products0.50
7Bread, from white flour, added fibre, toastedCereals and cereal products0.40
8Bread, from white flour, added fibreCereals and cereal products0.30
9Bread, from white flourCereals and cereal products0.10
10Egg, chicken, yolk, rawEgg products and dishes0.10
11Egg, chicken, yolk, hard-boiledEgg products and dishes0.10
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where beta tocotrienol value is zero or not measured.