Cereals and cereal products
Bread, from white flour, added fibre
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Contains added fibre and/or added high amylose maize starch, folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,032kJ
Energy
9.7g
Protein
1.7g
Fat, total
6.4g
Total dietary fibre
2.5g
Total sugars
448mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, from white flour, added fibre contains approximately 247 calories (1,032 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 9.7g of protein per 100g of bread, from white flour, added fibre.
How much sugar is in bread?
Bread, from white flour, added fibre contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from white flour, added fibre has 1.7g of total fat per 100g.
Is bread high in fibre?
Yes - Bread, from white flour, added fibre is a high-fibre food with 6.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,032 kJ |
| Energy, without dietary fibre | 966 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 38.0 g |
| Protein | 9.7 g |
| Nitrogen | 1.6 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.6 g |
| Available carbohydrate, with sugar alcohols | 43.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.3 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.1 g |
| Resistant starch | 1.8 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 235 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 56.0 mg |
| Chromium | 4.4 ug |
| Chloride | 770 mg |
| Copper | 0.16 mg |
| Fluoride | 0 ug |
| Iodine | 62.7 ug |
| Iron | 1.4 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.79 mg |
| Mercury | 0 ug |
| Molybdenum | 15.0 ug |
| Phosphorus | 98.0 mg |
| Potassium | 111 mg |
| Selenium | 7.0 ug |
| Sodium | 448 mg |
| Sulphur | 98.0 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 6.0 ug |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.64 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 205 ug |
| Total folates | 216 ug |
| Dietary folate equivalents | 354 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.30 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.19 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.26 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.52 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0.60 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0.76 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.65 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 22.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 177 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001468. All values per 100g of edible portion.