Bread, flat (pita or Lebanese), wholemeal, commercial
Double layered, Middle Eastern style flat bread made from wholemeal wheat flour with a small amount of crumb adhering to both crusts. May vary in diameter. Contains added folic acid, iodised salt and thiamin.
Per 100g of edible portion
Quick FAQ
How many calories are in bread?
Bread, flat (pita or Lebanese), wholemeal, commercial contains approximately 257 calories (1,074 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 8.6g of protein per 100g of bread, flat (pita or lebanese), wholemeal, commercial.
How much sugar is in bread?
Bread, flat (pita or Lebanese), wholemeal, commercial contains 3.1g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, flat (pita or Lebanese), wholemeal, commercial has 2g of total fat per 100g.
Is bread high in fibre?
Yes - Bread, flat (pita or Lebanese), wholemeal, commercial is a high-fibre food with 6.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,074 kJ |
| Energy, without dietary fibre | 1,023 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 32.7 g |
| Protein | 8.6 g |
| Nitrogen | 1.5 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.2 g |
| Available carbohydrate, with sugar alcohols | 47.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.1 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 44.2 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 45.0 mg |
| Chloride | 800 mg |
| Copper | 0.26 mg |
| Fluoride | 0 ug |
| Iodine | 50.2 ug |
| Iron | 2.7 mg |
| Magnesium | 55.0 mg |
| Manganese | 2.3 mg |
| Phosphorus | 160 mg |
| Potassium | 200 mg |
| Selenium | 10.0 ug |
| Sodium | 470 mg |
| Sulphur | 90.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 8.9 ug |
| Cystine plus cysteine | 144 mg/gN |
| Cystine plus cysteine | 213 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.55 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 4.2 mg |
| Pantothenic acid | 0.39 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 70.0 ug |
| Folic acid | 156 ug |
| Total folates | 226 ug |
| Dietary folate equivalents | 331 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.08 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.38 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.46 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C18:1 | 0.53 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.55 g |
| C18:2w6 | 0.76 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.84 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 14.8 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 317 mg |
| Arginine | 408 mg |
| Aspartic acid | 429 mg |
| Glutamic acid | 2,828 mg |
| Glycine | 364 mg |
| Histidine | 220 mg |
| Isoleucine | 367 mg |
| Leucine | 650 mg |
| Lysine | 238 mg |
| Methionine | 139 mg |
| Phenylalanine | 453 mg |
| Proline | 1,009 mg |
| Serine | 488 mg |
| Threonine | 383 mg |
| Tyrosine | 286 mg |
| Tryptophan | 110 mg |
| Valine | 441 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001404. All values per 100g of edible portion.