Bread roll, topped with cheese & bacon
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Topped or mixed with grated cheddar cheese and bacon.
Per 100g of edible portion
Quick FAQ
How many calories are in bread roll?
Bread roll, topped with cheese & bacon contains approximately 280 calories (1,173 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread roll?
There are 16.6g of protein per 100g of bread roll, topped with cheese & bacon.
How much sugar is in bread roll?
Bread roll, topped with cheese & bacon contains 2.3g of total sugars per 100g, making it low in sugar.
How much fat is in bread roll?
Bread roll, topped with cheese & bacon has 11.2g of total fat per 100g.
Is bread roll high in fibre?
Bread roll, topped with cheese & bacon contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,173 kJ |
| Energy, without dietary fibre | 1,158 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 37.2 g |
| Protein | 16.6 g |
| Nitrogen | 2.7 g |
| Fat, total | 11.2 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 27.0 g |
| Available carbohydrate, with sugar alcohols | 27.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.30 g |
| Sucrose | 0.10 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 2.3 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 24.7 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 145 ug |
| Arsenic | 0 ug |
| Calcium | 218 mg |
| Chromium | 4.4 ug |
| Copper | 0.10 mg |
| Iodine | 34.7 ug |
| Iron | 0.91 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.55 mg |
| Molybdenum | 12.7 ug |
| Phosphorus | 256 mg |
| Potassium | 187 mg |
| Selenium | 15.3 ug |
| Sodium | 765 mg |
| Zinc | 1.6 mg |
| Retinol | 37.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 21.0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.45 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.0 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 127 ug |
| Total folates | 138 ug |
| Dietary folate equivalents | 223 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.06 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.03 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.24 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.72 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.34 g |
| C6 | 0.18 g |
| C8 | 0.10 g |
| C10 | 0.20 g |
| C12 | 0.24 g |
| C14 | 0.81 g |
| C15 | 0.08 g |
| C16 | 2.8 g |
| C17 | 0.06 g |
| C18 | 1.0 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.9 g |
| C14:1 | 0.07 g |
| C16:1 | 0.18 g |
| C17:1 | 0 g |
| C18:1 | 2.8 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.1 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 12.7 mg |
| C20:3w3 | 2.5 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 6.2 mg |
| C20:5w3 | 2.4 mg |
| C22:5w3 | 4.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 6.7 mg |
| Total trans fatty acids | 278 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 208 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 32.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001373. All values per 100g of edible portion.