Fatty Acids

Foods Highest in C22:2w6

Top 50 Australian foods ranked by c22:2w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

31
Foods ranked: 61.5 mg
Highest per 100g

Number one

Goat, all cuts, separable fat, baked, no added fat

Meat, poultry and game products and dishes

61.5mg per 100g

31 foods ranked, values per 100g

Food	Group	mg/100g
1Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	61.5
2Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)	Cereals and cereal products	48.8
3Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	41.5
4Oyster, aquacultured, raw	Fish and seafood products and dishes	18.4
5Blue grenadier (hoki), fillet, baked, no added fat	Fish and seafood products and dishes	17.3
6Blue grenadier (hoki), fillet, steamed, no added fat	Fish and seafood products and dishes	15.0
7Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	12.6
8Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	10.0
9Salmon, smoked, sliced	Fish and seafood products and dishes	9.1
10Oyster, native, aquacultured, raw	Fish and seafood products and dishes	9.0
11Abalone, green lip, wild, raw	Fish and seafood products and dishes	6.9
12Goat, meat, all cuts, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	6.0
13Salmon, red, canned in brine, drained	Fish and seafood products and dishes	3.0
14Pork, diced, untrimmed, raw	Meat, poultry and game products and dishes	2.8
15Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	2.8
16Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat	Fish and seafood products and dishes	2.3
17Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	2.1
18Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	2.0
19Bread, from rye flour, sour dough, toasted	Cereals and cereal products	1.7
20Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	1.6
21Bread, from rye flour, sour dough	Cereals and cereal products	1.4
22Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	0.94
23Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	0.89
24Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.88
25Prawn, flesh, raw (green)	Fish and seafood products and dishes	0.81
26Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.81
27Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	0.77
28Abalone, black lip, wild, raw	Fish and seafood products and dishes	0.35
29Abalone, brown lip, wild, raw	Fish and seafood products and dishes	0.24
30Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	0.05
31Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	0.03

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:2w6 value is zero or not measured.