Fish and seafood products and dishes
Lobster, southern rock, wild, flesh, raw
Uncooked flesh from lobsters.
Per 100g of edible portion
370kJ
Energy
20.2g
Protein
0.70g
Fat, total
0g
Total dietary fibre
0g
Total sugars
283mg
Sodium
Quick FAQ
How many calories are in lobster?
Lobster, southern rock, wild, flesh, raw contains approximately 88 calories (370 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lobster?
There are 20.2g of protein per 100g of lobster, southern rock, wild, flesh, raw.
How much sugar is in lobster?
Lobster, southern rock, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lobster?
Lobster, southern rock, wild, flesh, raw has 0.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 370 kJ |
| Energy, without dietary fibre | 370 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.0 g |
| Protein | 20.2 g |
| Nitrogen | 3.2 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0.70 ug |
| Calcium | 57.0 mg |
| Chromium | 0 ug |
| Copper | 0.59 mg |
| Iodine | 36.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 41.0 mg |
| Manganese | 0.03 mg |
| Mercury | 9.1 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 288 mg |
| Potassium | 364 mg |
| Selenium | 16.2 ug |
| Sodium | 283 mg |
| Sulphur | 263 mg |
| Tin | 0 ug |
| Zinc | 2.0 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 18.0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 4.4 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 2.0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 2.0 mg |
Fatty Acids
46 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.06 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.12 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.08 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.11 g |
| C16:2w4 | 1.3 mg |
| C16:3 | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.67 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 2.5 mg |
| C20:2 | 3.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.67 mg |
| C20:3w6 | 0.46 mg |
| C20:4w3 | 1.6 mg |
| C20:4w6 | 49.4 mg |
| C20:5w3 | 62.5 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 6.8 mg |
| C22:4w6 | 1.0 mg |
| C22:2w6 | 2.0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 34.8 mg |
| Total polyunsaturated fatty acids | 0.17 g |
| Total long chain omega 3 fatty acids | 104 mg |
| Total trans fatty acids | 0.83 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 136 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 236 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005228. All values per 100g of edible portion.