Fatty Acids

Foods Highest in C16:2w4

Top 50 Australian foods ranked by c16:2w4 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

33
Foods ranked: 45.9 mg
Highest per 100g

Number one

Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Fish and seafood products and dishes

45.9mg per 100g

33 foods ranked, values per 100g

Food	Group	mg/100g
1Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	45.9
2Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	41.7
3Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	39.8
4Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	36.2
5Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	33.5
6Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	30.4
7Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	14.2
8Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	13.4
9Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	12.0
10Sardine, Australian, whole, raw	Fish and seafood products and dishes	9.1
11Sardine, Australian, whole, fried, no added fat	Fish and seafood products and dishes	8.0
12Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	Fish and seafood products and dishes	8.0
13Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	6.8
14Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	5.5
15Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	4.8
16Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	4.0
17Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	4.0
18Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	1.9
19Oyster, aquacultured, raw	Fish and seafood products and dishes	1.9
20Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat	Fish and seafood products and dishes	1.4
21Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	1.3
22Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	1.3
23Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.87
24Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	0.84
25Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	0.73
26Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.73
27Prawn, flesh, raw (green)	Fish and seafood products and dishes	0.68
28Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	0.67
29Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	0.67
30Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.40
31Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.40
32Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	0.38
33Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	0.31

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16:2w4 value is zero or not measured.