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Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Uncooked ocean trout, produced in Australia by aquaculture that has been backed with no added fat.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

1,651kJ

Protein

23.8g

Fat, total

33.7g

Total dietary fibre

0g

Total sugars

0g

Sodium

338mg

Per 100g of edible portion

Quick FAQ

How many calories are in trout?
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat contains approximately 395 calories (1,651 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?
There are 23.8g of protein per 100g of trout, ocean, aquacultured, fillet, without skin, baked, no added fat.
How much sugar is in trout?
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat has 33.7g of total fat per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre1,651 kJ
Energy, without dietary fibre1,651 kJ

Proximates

NutrientPer 100g
Moisture37.4 g
Protein23.8 g
Nitrogen3.8 g
Fat, total33.7 g
Total dietary fibre0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols0 g
Available carbohydrate, with sugar alcohols0 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

NutrientPer 100g
Antimony0.70 ug
Cadmium0.80 ug
Calcium100 mg
Chromium163 ug
Copper0.82 mg
Iodine18.9 ug
Iron0.47 mg
Lead0.70 ug
Magnesium44.0 mg
Manganese3.5 mg
Mercury5.9 ug
Molybdenum1.2 ug
Nickel37.0 ug
Phosphorus303 mg
Potassium399 mg
Selenium38.2 ug
Sodium338 mg
Sulphur315 mg
Tin0 ug
Zinc1.1 mg
Retinol9.0 ug
Vitamin A retinol equivalents9.0 ug

Vitamins

NutrientPer 100g
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0.20 mg
Riboflavin0.18 mg
Niacin4.5 mg
Niacin derived from tryptophan4.5 mg
Niacin derived equivalents9.1 mg
Pyridoxine0.54 mg
Cobalamin2.3 ug
Folate, natural0 ug
Folic acid0 ug
Total folates0 ug
Dietary folate equivalents0 ug
Vitamin C1.0 mg
Cholecalciferol1.8 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0.11 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents2.3 ug
Alpha tocopherol3.6 mg
Delta tocopherol0 mg
Gamma tocopherol0.40 mg
Vitamin E3.6 mg

Fatty Acids

NutrientPer 100g
C120.03 g
C130.01 g
C140.92 g
C150.08 g
C165.6 g
C170.09 g
C181.6 g
C200.06 g
C220.05 g
C240.05 g
Total saturated fatty acids8.6 g
C12:10 g
C14:10.04 g
C15:10 g
C16:12.4 g
C17:10.08 g
C18:110.3 g
C20:10.54 g
C22:10.05 g
C24:10.06 g
Total monounsaturated fatty acids13.4 g
C16:2w445.9 mg
C16:30 g
C18:2w62.2 g
C18:3w30.26 g
C18:3w40.09 g
C18:3w640.3 mg
C18:4w10.05 g
C18:4w3148 mg
C20:2114 mg
C20:2w60 mg
C20:30 mg
C20:3w320.6 mg
C20:3w680.0 mg
C20:4w3187 mg
C20:4w6286 mg
C20:5w31,536 mg
C21:5w30 g
C22:5w3542 mg
C22:4w662.2 mg
C22:20 g
C22:2w60 mg
C22:5w60.10 g
C22:6w32,428 mg
Total polyunsaturated fatty acids8.1 g
Total long chain omega 3 fatty acids4,505 mg
Total trans fatty acids152 mg

Amino Acids

NutrientPer 100g
Tryptophan267 mg

Other

NutrientPer 100g
Ash1.5 g
Caffeine0 mg
Cholesterol149 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009267. All values per 100g of edible portion.