Fish and seafood products and dishes
Trout, rainbow, aquacultured, raw
Uncooked rainbow trout (including some skin), produced in Australia by aquaculture.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
645kJ
Energy
19.6g
Protein
8.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
70.0mg
Sodium
Quick FAQ
How many calories are in trout?
Trout, rainbow, aquacultured, raw contains approximately 154 calories (645 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?
There are 19.6g of protein per 100g of trout, rainbow, aquacultured, raw.
How much sugar is in trout?
Trout, rainbow, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?
Trout, rainbow, aquacultured, raw has 8.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 645 kJ |
| Energy, without dietary fibre | 645 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 70.0 g |
| Protein | 19.6 g |
| Nitrogen | 3.1 g |
| Fat, total | 8.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 51.3 ug |
| Cadmium | 0 ug |
| Calcium | 48.0 mg |
| Chromium | 5.9 ug |
| Cobalt | 0 ug |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 0.31 mg |
| Lead | 5.2 ug |
| Magnesium | 28.0 mg |
| Mercury | 2.7 ug |
| Molybdenum | 0 ug |
| Nickel | 2.0 ug |
| Phosphorus | 260 mg |
| Potassium | 366 mg |
| Selenium | 24.0 ug |
| Sodium | 70.0 mg |
| Zinc | 0.79 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 6.0 mg |
| Pyridoxine | 0.55 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 8.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 9.4 ug |
| Alpha tocopherol | 2.5 mg |
| Vitamin E | 2.5 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C14 | 0.40 g |
| C15 | 0.04 g |
| C16 | 1.6 g |
| C17 | 0.04 g |
| C18 | 0.39 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.5 g |
| C14:1 | 0 g |
| C16:1 | 0.62 g |
| C17:1 | 0.06 g |
| C18:1 | 1.7 g |
| C20:1 | 0.14 g |
| C22:1 | 0.09 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 2.9 g |
| C18:2w6 | 0.30 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 10.6 mg |
| C18:4w3 | 96.9 mg |
| C20:4w6 | 65.8 mg |
| C20:5w3 | 468 mg |
| C22:5w3 | 157 mg |
| C22:4w6 | 9.9 mg |
| C22:6w3 | 866 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 1,490 mg |
| Total undifferentiated fatty acids | 199 mg |
| Total trans fatty acids | 175 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009271. All values per 100g of edible portion.