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Vitamins

Foods Highest in Niacin derived equivalents

Top 50 Australian foods ranked by niacin derived equivalents content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
129 mg
Highest per 100g

Number one

Spread, yeast, vegemite

Miscellaneous

129mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Spread, yeast, vegemiteMiscellaneous129
2Spread, yeast, marmiteMiscellaneous52.5
3Yeast, dry powderMiscellaneous34.1
4Coffee, instant, dry powder or granulesNon-alcoholic beverages28.8
5Coffee, instant, dry powder or granules, decaffeinatedNon-alcoholic beverages28.8
6Pork, rump steak, untrimmed, fried, no added fatMeat, poultry and game products and dishes23.8
7Wheat bran, unprocessed, uncookedCereals and cereal products23.4
8Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes22.9
9Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes22.9
10Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes22.7
11Chicken, breast, lean flesh, fried, no added fatMeat, poultry and game products and dishes22.3
12Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products20.1
13Lamb, liver, grilled, no added fatMeat, poultry and game products and dishes19.9
14Wattle seed (acacia), groundSeed and nut products and dishes19.8
15Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes19.8
16Veal, stir-fry strips, lean, rawMeat, poultry and game products and dishes19.7
17Pork, medallion or loin steak, untrimmed, fried, no added fatMeat, poultry and game products and dishes19.7
18Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes19.5
19Veal, stir-fry strips, untrimmed, rawMeat, poultry and game products and dishes19.5
20Veal, cutlet, with bone, lean, rawMeat, poultry and game products and dishes19.4
21Veal, steak, boneless, leg, lean, rawMeat, poultry and game products and dishes19.4
22Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes19.3
23Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products19.2
24Veal, diced, lean, rawMeat, poultry and game products and dishes19.2
25Veal, steak, boneless, leg, untrimmed, rawMeat, poultry and game products and dishes19.2
26Veal, diced, untrimmed, rawMeat, poultry and game products and dishes18.9
27Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products18.9
28Pork, loin cutlet, untrimmed, fried, no added fatMeat, poultry and game products and dishes18.5
29Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products18.5
30Veal, cutlet, with bone, untrimmed, rawMeat, poultry and game products and dishes18.4
31Tuna, canned in brine, drainedFish and seafood products and dishes18.2
32Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes18.2
33Chicken, breast, lean flesh, baked, no added fatMeat, poultry and game products and dishes17.7
34Chicken, breast, lean flesh, casseroled, no added fatMeat, poultry and game products and dishes17.2
35Pork, strips, untrimmed, fried, no added fatMeat, poultry and game products and dishes17.2
36Seaweed, nori, driedVegetable products and dishes17.1
37Tuna, yellowfin, fillet, steamed, no added fatFish and seafood products and dishes17.0
38Chicken, breast, lean flesh, skin & fat, baked, no added fatMeat, poultry and game products and dishes16.7
39Seed, sunflowerSeed and nut products and dishes16.6
40Pork, rump steak, lean, rawMeat, poultry and game products and dishes16.5
41Chicken, mince, fried, no added fatMeat, poultry and game products and dishes16.4
42Pork, fillet, fully-trimmed, baked, no added fatMeat, poultry and game products and dishes16.4
43Pork, loin roast, lean, baked, no added fatMeat, poultry and game products and dishes16.3
44Pork, rump steak, untrimmed, rawMeat, poultry and game products and dishes16.2
45Chicken, wing, lean flesh, baked, no added fatMeat, poultry and game products and dishes16.1
46Bacon, middle rasher, separable lean, fried, no added fatMeat, poultry and game products and dishes16.1
47Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes16.1
48Camel, steak, as purchased, fried, no added fatMeat, poultry and game products and dishes16.0
49Pork, mince, as purchased, fried, no added fatMeat, poultry and game products and dishes15.8
50Pork, loin roast, untrimmed, baked, no added fatMeat, poultry and game products and dishes15.7
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where niacin derived equivalents value is zero or not measured.