Miscellaneous
Spread, yeast, marmite
Commercial thick, dark brown concentrated yeast extract spread. Contains added salt, and vitamins B1, B2 and B3.
Per 100g of edible portion
624kJ
Energy
13.3g
Protein
0.90g
Fat, total
11.8g
Total dietary fibre
11.8g
Total sugars
3,400mg
Sodium
Quick FAQ
How many calories are in spread?
Spread, yeast, marmite contains approximately 149 calories (624 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spread?
There are 13.3g of protein per 100g of spread, yeast, marmite.
How much sugar is in spread?
Spread, yeast, marmite contains 11.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in spread?
Spread, yeast, marmite has 0.9g of total fat per 100g.
Is spread high in fibre?
Yes - Spread, yeast, marmite is a high-fibre food with 11.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 624 kJ |
| Energy, without dietary fibre | 529 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 40.9 g |
| Protein | 13.3 g |
| Nitrogen | 2.3 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 11.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.6 g |
| Available carbohydrate, with sugar alcohols | 16.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 1.3 g |
| Sucrose | 8.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 11.8 g |
| Added sugars | 11.8 g |
| Free sugars | 11.8 g |
| Starch | 4.8 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Chloride | 6,990 mg |
| Copper | 0.25 mg |
| Fluoride | 150 ug |
| Iodine | 8.8 ug |
| Iron | 46.3 mg |
| Magnesium | 71.0 mg |
| Manganese | 0.94 mg |
| Phosphorus | 500 mg |
| Potassium | 1,950 mg |
| Selenium | 1.0 ug |
| Sodium | 3,400 mg |
| Sulphur | 210 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 32.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 11.0 mg |
| Riboflavin | 8.4 mg |
| Niacin | 50.0 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 52.5 mg |
| Pantothenic acid | 1.9 mg |
| Pyridoxine | 0.57 mg |
| Cobalamin | 10.0 ug |
| Folate, natural | 100 ug |
| Folic acid | 1,500 ug |
| Total folates | 1,600 ug |
| Dietary folate equivalents | 2,605 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.14 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 144 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 14.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008783. All values per 100g of edible portion.