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Fatty Acids

Foods Highest in C22:6w3

Top 50 Australian foods ranked by c22:6w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g
50
Foods ranked
2,428 mg
Highest per 100g

Number one

Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Fish and seafood products and dishes

2,428mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Trout, ocean, aquacultured, fillet, without skin, baked, no added fatFish and seafood products and dishes2,428
2Trout, ocean, aquacultured, fillet, without skin, steamed, no added fatFish and seafood products and dishes2,110
3Salmon, Pacific King, fillet, steamed, no added fatFish and seafood products and dishes2,000
4Salmon, Pacific King, fillet, skinless, grilled, no added fatFish and seafood products and dishes1,900
5Trout, ocean, aquacultured, fillet, without skin, rawFish and seafood products and dishes1,772
6Salmon, Pacific King, fillet, skinless, rawFish and seafood products and dishes1,700
7Mackerel, grilled, no added fatFish and seafood products and dishes1,542
8Mackerel, steamed, no added fatFish and seafood products and dishes1,340
9Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fatFish and seafood products and dishes1,198
10Trout, rainbow, aquacultured, baked, no added fatFish and seafood products and dishes1,186
11Salmon, Atlantic, fillet, steamed, no added fatFish and seafood products and dishes1,177
12Mackerel, rawFish and seafood products and dishes1,126
13Salmon, Atlantic, fillet, grilled, no added fatFish and seafood products and dishes1,118
14Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fatFish and seafood products and dishes1,041
15Trout, rainbow, aquacultured, steamed, no added fatFish and seafood products and dishes1,031
16Salmon, pink, canned in brine, drainedFish and seafood products and dishes1,025
17Salmon, Atlantic, fillet, rawFish and seafood products and dishes1,000
18Kingfish, yellowtail, aquacultured, fillet, with skin, rawFish and seafood products and dishes874
19Trout, rainbow, aquacultured, rawFish and seafood products and dishes866
20Silver perch, aquacultured, baked, no added fatFish and seafood products and dishes866
21Silver perch, aquacultured, steamed, no added fatFish and seafood products and dishes752
22Salmon, red, canned in brine, drainedFish and seafood products and dishes652
23Tuna, canned in brine, drainedFish and seafood products and dishes637
24Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes637
25Silver perch, aquacultured, rawFish and seafood products and dishes632
26Bream, fillet, baked, no added fatFish and seafood products and dishes578
27Anchovy, canned in oil, drainedFish and seafood products and dishes575
28Morwong, fillet, grilled, no added fatFish and seafood products and dishes572
29Mulloway, fillet, steamed, no added fatFish and seafood products and dishes512
30Salmon, smoked, slicedFish and seafood products and dishes509
31Gemfish, fillet, baked, no added fatFish and seafood products and dishes472
32Fish finger, crumbed, purchased frozen, grilled, no added fatFish and seafood products and dishes466
33Bream, fillet, steamed, no added fatFish and seafood products and dishes442
34Sardine, Australian, whole, rawFish and seafood products and dishes424
35Bream, fillet, rawFish and seafood products and dishes422
36Morwong, fillet, rawFish and seafood products and dishes418
37Gemfish, fillet, steamed, no added fatFish and seafood products and dishes415
38Fish finger, crumbed, purchased frozen, rawFish and seafood products and dishes410
39Mussel, blue, steamedFish and seafood products and dishes401
40Mulloway, fillet baked, no added fatFish and seafood products and dishes400
41Milkfish, aquacultured, fillet, grilled, no added fatFish and seafood products and dishes379
42Gemfish, fillet, rawFish and seafood products and dishes345
43Barramundi, aquacultured, fillet, grilled, no added fatFish and seafood products and dishes344
44Milkfish, aquacultured, fillet, steamed, no added fatFish and seafood products and dishes330
45Squid or calamari, fried, no added fatFish and seafood products and dishes306
46Oyster, Sydney rock, aquacultured, rawFish and seafood products and dishes301
47Barramundi, aquacultured, fillet, steamed with no added fatFish and seafood products and dishes299
48Mulloway, fillet, rawFish and seafood products and dishes292
49Milkfish, aquacultured, fillet, rawFish and seafood products and dishes277
50Snapper, fillet, baked, no added fatFish and seafood products and dishes265
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:6w3 value is zero or not measured.