Fish and seafood products and dishes
Silver perch, aquacultured, baked, no added fat
Silver perch fillet that has been cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
1,266kJ
Energy
26.7g
Protein
22.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
96.0mg
Sodium
Quick FAQ
How many calories are in silver perch?
Silver perch, aquacultured, baked, no added fat contains approximately 303 calories (1,266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in silver perch?
There are 26.7g of protein per 100g of silver perch, aquacultured, baked, no added fat.
How much sugar is in silver perch?
Silver perch, aquacultured, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in silver perch?
Silver perch, aquacultured, baked, no added fat has 22g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,266 kJ |
| Energy, without dietary fibre | 1,266 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 47.7 g |
| Protein | 26.7 g |
| Nitrogen | 4.3 g |
| Fat, total | 22.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 40.1 ug |
| Cadmium | 0 ug |
| Calcium | 25.0 mg |
| Chromium | 12.3 ug |
| Cobalt | 0 ug |
| Copper | 0.04 mg |
| Iodine | 39.0 ug |
| Iron | 0.55 mg |
| Lead | 10.0 ug |
| Magnesium | 42.0 mg |
| Mercury | 5.5 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 479 mg |
| Potassium | 475 mg |
| Selenium | 43.0 ug |
| Sodium | 96.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 9.5 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.4 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.27 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.8 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C14 | 0.65 g |
| C15 | 0.05 g |
| C16 | 4.3 g |
| C17 | 0.05 g |
| C18 | 0.76 g |
| C19 | 0 g |
| C20 | 0.04 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.8 g |
| C14:1 | 0.01 g |
| C16:1 | 1.6 g |
| C17:1 | 0.13 g |
| C18:1 | 6.9 g |
| C20:1 | 0.31 g |
| C22:1 | 0.13 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 9.4 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 111 mg |
| C18:4w3 | 141 mg |
| C20:4w6 | 121 mg |
| C20:5w3 | 553 mg |
| C22:5w3 | 305 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 866 mg |
| Total polyunsaturated fatty acids | 4.0 g |
| Total long chain omega 3 fatty acids | 1,724 mg |
| Total undifferentiated fatty acids | 306 mg |
| Total trans fatty acids | 461 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 294 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.6 g |
| Caffeine | 0 mg |
| Cholesterol | 101 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008258. All values per 100g of edible portion.