weightloss.com.au
Carbohydrates

Foods Highest in Maltose

Top 50 Australian foods ranked by maltose content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
50
Foods ranked
14.0 g
Highest per 100g

Number one

Glucose, liquid or syrup

Sugar products and dishes

14.0g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1Glucose, liquid or syrupSugar products and dishes14.0
2Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages14.0
3Bar, nougat & caramel centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars7.4
4Caramels, soft & hardConfectionery and cereal/nut/fruit/seed bars6.5
5Lolly, jelly varietiesConfectionery and cereal/nut/fruit/seed bars6.2
6Pasta in cream based sauce, dry mixCereal based products and dishes4.7
7Bread, briocheCereals and cereal products4.7
8Bread, wrap, white, commercialCereals and cereal products4.3
9Lolly, mint flavoured, sugar sweetenedConfectionery and cereal/nut/fruit/seed bars4.2
10Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars4.2
11Breadcrumbs, whiteCereals and cereal products4.1
12Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toastedCereals and cereal products4.1
13Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & FeCereals and cereal products3.5
14Bagel, from white flour, commercial, toastedCereals and cereal products3.5
15Liquorice, blackConfectionery and cereal/nut/fruit/seed bars3.4
16Soup, broth style, with meat, instant dry mixSoup3.4
17Bread, from white flour, toastedCereals and cereal products3.4
18Rice beverage, fluid, added calciumDairy & meat substitutes3.2
19Bagel, from white flour, commercialCereals and cereal products3.1
20Bread, from wholemeal flour, toastedCereals and cereal products3.0
21Bread, Naan, commercialCereals and cereal products3.0
22Couscous, uncookedCereals and cereal products2.9
23Bread, from white flourCereals and cereal products2.8
24Bread, from white flour, added fibre, toastedCereals and cereal products2.7
25Bar, honeycomb centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars2.7
26Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars2.7
27Bread, from wholemeal flourCereals and cereal products2.6
28Bread roll, from white flourCereals and cereal products2.6
29MirinAlcoholic beverages2.6
30Soup, cream variety, instant dry mixSoup2.6
31Bread, garlic, commercial, bakedCereals and cereal products2.5
32Bread, mixed grain, toastedCereals and cereal products2.5
33Bread, from white flour, added omega-3 polyunsaturates, toastedCereals and cereal products2.4
34Bread roll, from wholemeal flourCereals and cereal products2.4
35Liquorice, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars2.4
36Bread, pizza base, commercialCereals and cereal products2.4
37Bread, from white flour, added fibreCereals and cereal products2.3
38Bread, flat wrap or tortilla, corn, commercialCereals and cereal products2.3
39Bread, garlic or herb, homemade, cookedCereals and cereal products2.3
40Bread, mixed grainCereals and cereal products2.1
41Bread, from white flour, Turkish, toastedCereals and cereal products2.1
42Bread roll, topped with cheeseCereals and cereal products2.1
43Bread, from white flour, Italian-style, commercial, toastedCereals and cereal products2.1
44Bread, from white flour, added omega-3 polyunsaturatesCereals and cereal products2.1
45Sausage roll, purchased frozen, bakedCereal based products and dishes2.0
46Sausage roll, commercial, ready to eatCereal based products and dishes2.0
47Bread, from white wheat flour, added dried fruit, toastedCereals and cereal products2.0
48Bread roll, mixed grainCereals and cereal products2.0
49Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercialCereal based products and dishes2.0
50Coffee mix, with beverage whitener & sugar, dry powderNon-alcoholic beverages2.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where maltose value is zero or not measured.