Foods Highest in Maltose

Top 50 Australian foods ranked by maltose content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Glucose, liquid or syrup	Sugar products and dishes	14.0
2	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	14.0
3	Bar, nougat & caramel centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	7.4
4	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	6.5
5	Lolly, jelly varieties	Confectionery and cereal/nut/fruit/seed bars	6.2
6	Pasta in cream based sauce, dry mix	Cereal based products and dishes	4.7
7	Bread, brioche	Cereals and cereal products	4.7
8	Bread, wrap, white, commercial	Cereals and cereal products	4.3
9	Lolly, mint flavoured, sugar sweetened	Confectionery and cereal/nut/fruit/seed bars	4.2
10	Bar, snack, fruit filled, baked	Confectionery and cereal/nut/fruit/seed bars	4.2
11	Breadcrumbs, white	Cereals and cereal products	4.1
12	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	Cereals and cereal products	4.1
13	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	Cereals and cereal products	3.5
14	Bagel, from white flour, commercial, toasted	Cereals and cereal products	3.5
15	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	3.4
16	Soup, broth style, with meat, instant dry mix	Soup	3.4
17	Bread, from white flour, toasted	Cereals and cereal products	3.4
18	Rice beverage, fluid, added calcium	Dairy & meat substitutes	3.2
19	Bagel, from white flour, commercial	Cereals and cereal products	3.1
20	Bread, from wholemeal flour, toasted	Cereals and cereal products	3.0
21	Bread, Naan, commercial	Cereals and cereal products	3.0
22	Couscous, uncooked	Cereals and cereal products	2.9
23	Bread, from white flour	Cereals and cereal products	2.8
24	Bread, from white flour, added fibre, toasted	Cereals and cereal products	2.7
25	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	2.7
26	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	2.7
27	Bread, from wholemeal flour	Cereals and cereal products	2.6
28	Bread roll, from white flour	Cereals and cereal products	2.6
29	Mirin	Alcoholic beverages	2.6
30	Soup, cream variety, instant dry mix	Soup	2.6
31	Bread, garlic, commercial, baked	Cereals and cereal products	2.5
32	Bread, mixed grain, toasted	Cereals and cereal products	2.5
33	Bread, from white flour, added omega-3 polyunsaturates, toasted	Cereals and cereal products	2.4
34	Bread roll, from wholemeal flour	Cereals and cereal products	2.4
35	Liquorice, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	2.4
36	Bread, pizza base, commercial	Cereals and cereal products	2.4
37	Bread, from white flour, added fibre	Cereals and cereal products	2.3
38	Bread, flat wrap or tortilla, corn, commercial	Cereals and cereal products	2.3
39	Bread, garlic or herb, homemade, cooked	Cereals and cereal products	2.3
40	Bread, mixed grain	Cereals and cereal products	2.1
41	Bread, from white flour, Turkish, toasted	Cereals and cereal products	2.1
42	Bread roll, topped with cheese	Cereals and cereal products	2.1
43	Bread, from white flour, Italian-style, commercial, toasted	Cereals and cereal products	2.1
44	Bread, from white flour, added omega-3 polyunsaturates	Cereals and cereal products	2.1
45	Sausage roll, purchased frozen, baked	Cereal based products and dishes	2.0
46	Sausage roll, commercial, ready to eat	Cereal based products and dishes	2.0
47	Bread, from white wheat flour, added dried fruit, toasted	Cereals and cereal products	2.0
48	Bread roll, mixed grain	Cereals and cereal products	2.0
49	Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	Cereal based products and dishes	2.0
50	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	2.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where maltose value is zero or not measured.